Sweet Potato Soup Recipe
This comforting Sweet Potato Soup combines tender sweet potatoes with aromatic onions, garlic, and warming spices like cinnamon and nutmeg. Simmered in low-sodium vegetable broth and blended to a silky smooth texture, this soup is a cozy, nourishing meal perfect for any season.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Vegetables
- 2 medium sweet potatoes (about 500g), peeled and cubed
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
Liquids
- 4 cups low-sodium vegetable broth
- 1 tablespoon olive oil (plus extra for garnish)
Spices
- 1 teaspoon cinnamon
- ½ teaspoon nutmeg
- Salt and pepper to taste
Instructions
- Prep your veggies: Peel and cube the sweet potatoes, dice the onion, and mince the garlic to prepare for cooking.
- Sauté aromatics: Heat olive oil in a large pot over medium heat. Add the diced onions and sauté until translucent, about 5 minutes. Add the minced garlic and cook until fragrant, ensuring the flavors develop without burning.
- Cook sweet potatoes: Add the cubed sweet potatoes to the pot along with the vegetable broth, making sure the potatoes are fully covered. Bring to a boil, then reduce heat to a simmer and cook for 20-25 minutes, or until the sweet potatoes are tender.
- Blend until smooth: Use an immersion blender directly in the pot to puree the soup until it reaches a silky smooth texture. You may leave some chunks if you prefer added texture.
- Spice it up: Stir in cinnamon and nutmeg to infuse warm, cozy flavors. Season with salt and pepper to taste, adjusting as needed.
- Serve hot: Ladle the soup into bowls and garnish with a drizzle of olive oil or roasted seeds for an added touch of flavor and texture. Enjoy warm.
Notes
- For a creamier soup, add a splash of coconut milk or cream before blending.
- Roasted pumpkin seeds make a great crunchy garnish alternative to olive oil drizzle.
- Sweet potatoes can be roasted beforehand for a deeper flavor before adding to broth.
- Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for up to 1 month.
- Adjust cinnamon and nutmeg amounts according to your preference for spice intensity.
Keywords: sweet potato soup, easy soup recipe, vegetarian soup, winter soup, creamy sweet potato soup
Find it online: https://cookwithruby.com/sweet-potato-soup-recipe/
