Sweet Potato and Black Bean Tacos (Low-Glycemic) Recipe
These Sweet Potato and Black Bean Tacos are a delicious, low-glycemic meal perfect for a healthy and flavorful lunch or dinner. Roasted sweet potatoes combined with seasoned black beans, fresh toppings, and warm tortillas create a satisfying vegetarian dish packed with nutrients and vibrant flavors.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 8 small tacos 1x
- Category: Dinner
- Method: Baking
- Cuisine: Mexican-inspired
- Diet: Low Calorie
Ingredients
Scale
Roasted Sweet Potatoes
- 2 medium sweet potatoes, peeled and diced
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon chili powder
- Salt and pepper, to taste
Beans and Toppings
- 1 can (15 oz) black beans, rinsed and drained
- 8 small corn or whole wheat tortillas
- 1/2 cup red onion, finely chopped
- 1/2 cup fresh cilantro, chopped
- 1 avocado, sliced
- 1 lime, cut into wedges
- Optional: salsa or hot sauce for serving
Instructions
- Preheat the oven: Set your oven to 425°F (220°C) to get ready for roasting the sweet potatoes.
- Prepare and season the sweet potatoes: In a bowl, toss the diced sweet potatoes with olive oil, ground cumin, smoked paprika, chili powder, salt, and pepper until they are evenly coated.
- Roast the sweet potatoes: Spread the seasoned sweet potatoes on a baking sheet in a single layer. Place them in the preheated oven and roast for 25-30 minutes, making sure to turn them halfway through cooking so they caramelize and become tender on all sides.
- Warm the tortillas: While the sweet potatoes roast, warm your tortillas either in a dry skillet over medium heat or in the oven until they are soft and pliable.
- Heat the black beans: Place the rinsed and drained black beans in a small pot and heat over medium heat until warmed through, stirring occasionally.
- Assemble the tacos: Start by layering roasted sweet potatoes and warmed black beans on each tortilla. Top with finely chopped red onion, fresh cilantro, and sliced avocado for added freshness and texture.
- Add finishing touches: Squeeze fresh lime juice over each assembled taco to brighten the flavors. If desired, add salsa or hot sauce for extra spice and flavor.
- Serve immediately: Enjoy your healthy and tasty Sweet Potato and Black Bean Tacos while warm for the best experience.
Notes
- Swap corn tortillas for whole wheat tortillas for a different texture and added fiber.
- For extra protein, add a sprinkle of shredded cheese or a dollop of Greek yogurt if not strictly vegan.
- Adjust spices to taste for more heat or smokiness.
- Use fresh salsa or pico de gallo for vibrant topping options.
- These tacos can be made gluten free by choosing certified gluten-free corn tortillas.
Keywords: Sweet Potato Tacos, Black Bean Tacos, Vegetarian Tacos, Healthy Tacos, Low Glycemic Recipe, Roasted Sweet Potatoes, Mexican Inspired
