Sundried Tomato & Spinach Chicken Delight Recipe
This Sundried Tomato & Spinach Chicken Delight is a flavorful and juicy stuffed chicken breast recipe, combining fresh spinach, tangy sundried tomatoes, and melty cheeses. Perfectly seared and baked, this dish offers a nutritious and savory meal that’s easy to prepare and sure to impress.
- Author: Ruby
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Searing and Baking
- Cuisine: Italian-inspired
- Diet: Low Fat
For the Chicken:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
For the Filling:
- 1 cup fresh spinach, chopped
- 1/2 cup sundried tomatoes, chopped
- 1 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 2 garlic cloves, minced
- Preheat the Oven: Preheat your oven to 375°F (190°C) to ensure even baking after searing the chicken.
- Prepare the Chicken: Butterfly the chicken breasts by slicing them horizontally to create a pocket, taking care not to cut all the way through. Season each breast with paprika, salt, and black pepper, and set aside.
- Make the Filling: In a medium mixing bowl, combine chopped spinach, sundried tomatoes, shredded mozzarella, grated Parmesan, minced garlic, and Italian seasoning. Mix thoroughly until all ingredients are evenly distributed.
- Stuff the Chicken: Spoon the filling into the pocket of each chicken breast. Press gently to close and secure with toothpicks if needed to keep the filling inside during cooking.
- Sear the Chicken: Heat olive oil in a heavy-bottomed skillet over medium heat. Place the stuffed chicken breasts in the skillet and sear for 2-3 minutes on each side until golden brown to lock in juices and enhance flavor.
- Bake the Chicken: Transfer the skillet to the preheated oven, or place the chicken in a baking dish if the skillet isn’t oven-safe. Bake for 20-25 minutes until the chicken is fully cooked and reaches an internal temperature of 165°F (74°C).
- Rest and Serve: Remove the chicken from the oven and rest for 5 minutes to allow juices to redistribute. Serve hot, garnished with extra Parmesan cheese or fresh herbs if desired.
Notes
- Butterflying the chicken breasts carefully helps create a perfect pocket for stuffing without cutting through entirely.
- Use an oven-safe skillet like cast iron for a seamless transition from stovetop to oven.
- Check the internal temperature with a meat thermometer to ensure the chicken is safe to eat.
- To prevent filling from spilling, toothpicks can be used to secure the stuffed chicken breasts.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 stuffed chicken breast
- Calories: 350 kcal
- Sugar: 3 g
- Sodium: 550 mg
- Fat: 18 g
- Saturated Fat: 7 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 2 g
- Protein: 38 g
- Cholesterol: 110 mg
Keywords: stuffed chicken breast, sundried tomato chicken, spinach chicken recipe, Italian chicken dish, baked chicken recipe