Sundried Tomato & Spinach Chicken Delight Recipe

If you’re craving a dish that brilliantly balances fresh greens, tangy bursts, and melt-in-your-mouth cheese, the Sundried Tomato & Spinach Chicken Delight is an absolute must-try. This recipe transforms simple chicken breasts into a flavor-packed, colorful masterpiece that feels both comforting and special. Every bite delivers a delicious medley of juicy chicken, vibrant spinach, chewy sundried tomatoes, and creamy cheeses, all seasoned to perfection. Whether it’s a weeknight treat or a weekend showstopper, this dish never fails to impress and satisfy.

Sundried Tomato & Spinach Chicken Delight Recipe - Recipe Image

Ingredients You’ll Need

The magic behind the Sundried Tomato & Spinach Chicken Delight lies in its straightforward, wholesome ingredients. Each one plays a vital role in layering flavors, enriching textures, or brightening the dish with color—making this recipe accessible yet impressive.

  • 4 boneless, skinless chicken breasts: Tender and juicy, these form the perfect canvas for stuffing.
  • 2 tablespoons olive oil: Adds luscious richness and helps achieve a golden crust when searing.
  • 1 teaspoon Italian seasoning: A fragrant blend of oregano and basil that ties the filling together.
  • 1/2 teaspoon paprika: Offers smoky undertones and a warm reddish hue.
  • 1/2 teaspoon salt: Crucial for enhancing all the flavors throughout.
  • 1/2 teaspoon black pepper: Adds a gentle kick and depth to the seasoning.
  • 1 cup fresh spinach, chopped: Brings a fresh, earthy taste and vibrant greenery to the filling.
  • 1/2 cup sundried tomatoes, chopped: Delivers a tangy sweetness that contrasts beautifully with the cheese.
  • 1 cup shredded mozzarella cheese: Melts perfectly to create gooey, luscious pockets inside.
  • 1/4 cup grated Parmesan cheese: Infuses the filling with a nutty, savory richness.
  • 2 garlic cloves, minced: Adds aromatic depth and a subtle punch of warmth to the mix.

How to Make Sundried Tomato & Spinach Chicken Delight

Step 1: Preheat the Oven

First things first—set your oven to 375°F (190°C). This ensures that once you sear the chicken, it will bake evenly through to juicy perfection.

Step 2: Prepare the Chicken

Take your chicken breasts and carefully butterfly each one by slicing horizontally, creating a pocket without cutting all the way through. This pocket is where all that incredible filling will go. Season both sides with paprika, salt, and black pepper, letting those spices add an inviting aroma and flavor foundation as you move on to the next step.

Step 3: Make the Filling

In a medium mixing bowl, combine the chopped spinach, sundried tomatoes, mozzarella, Parmesan, minced garlic, and Italian seasoning. Mix everything together thoroughly, making sure the flavors meld beautifully and every bite will be consistent.

Step 4: Stuff the Chicken

Spoon the vibrant filling into each butterflied chicken breast pocket. Gently press the breasts closed, and secure them with toothpicks if necessary to keep that delicious filling neatly tucked inside during cooking.

Step 5: Sear the Chicken

Heat the olive oil in a heavy-bottomed skillet over medium heat. Place each stuffed chicken breast in the skillet and sear for 2 to 3 minutes on each side until you see a gorgeous golden crust. This step seals in the juices and adds an irresistible texture contrast.

Step 6: Bake the Chicken

Transfer the skillet directly to your preheated oven, or move the chicken to a baking dish if the skillet isn’t oven-safe. Bake for about 20 to 25 minutes until the chicken is cooked through, aiming for an internal temperature of 165°F (74°C).

Step 7: Rest and Serve

Remove your Sundried Tomato & Spinach Chicken Delight from the oven and let it rest for five minutes. This makes a world of difference by allowing the juices to redistribute, keeping the chicken tender and juicy. Serve immediately, maybe with an extra sprinkle of Parmesan and fresh herbs for that final flourish.

How to Serve Sundried Tomato & Spinach Chicken Delight

Sundried Tomato & Spinach Chicken Delight Recipe - Recipe Image

Garnishes

To elevate the presentation and flavor, consider sprinkling freshly grated Parmesan or chopped fresh basil or parsley on top. These garnishes add a pop of color, freshness, and an inviting aroma that perfectly complements the dish.

Side Dishes

The Sundried Tomato & Spinach Chicken Delight shines alongside simple sides that let it take center stage. Think creamy mashed potatoes, garlic butter pasta, or a crisp green salad to balance the richness of the stuffed chicken.

Creative Ways to Present

Slice the chicken breasts diagonally to showcase the colorful filling swirls inside—this always wows guests at the table. You can also serve the chicken over a bed of roasted veggies or even alongside a light tomato basil risotto for an elegant meal.

Make Ahead and Storage

Storing Leftovers

Leftover Sundried Tomato & Spinach Chicken Delight keeps wonderfully in an airtight container in the refrigerator for up to three days. Make sure it’s cooled completely before covering to maintain freshness.

Freezing

You can freeze the cooked chicken in a freezer-safe container or wrapped tightly in foil and plastic wrap. It will stay delicious for up to two months. Just be mindful to thaw in the fridge overnight for best results when reheating.

Reheating

Reheat gently in the oven at 350°F (175°C) for 15 to 20 minutes or until warmed through. Microwaving works too but can dry it out—cover with a damp paper towel to retain moisture.

FAQs

Can I use sun-dried tomatoes packed in oil instead of dry ones?

Absolutely! Sun-dried tomatoes packed in oil will add extra richness and moisture to the filling—just be sure to drain them before chopping to avoid making the mixture too wet.

Is it necessary to butterfly the chicken breasts?

Butterflying creates a pocket for the filling, ensuring even distribution and retaining the juices inside. Without it, the filling might spill out during cooking.

Can I substitute the mozzarella cheese?

Yes, mozzarella can be swapped for provolone or fontina, which also melt beautifully and offer a slightly different flavor profile.

How do I know when the chicken is fully cooked?

The best way is using a meat thermometer—the chicken is done when it reaches an internal temperature of 165°F (74°C). This keeps it safe and juicy every time.

Can I make this recipe vegetarian?

While the classic is chicken-based, you can adapt the filling into portobello mushrooms or large zucchini boats for a vegetarian version with similar flavors.

Final Thoughts

The Sundried Tomato & Spinach Chicken Delight is one of those rare recipes that feels both indulgent and surprisingly easy to make. Its combination of fresh greens, tangy sun-dried tomatoes, and gooey cheese creates a symphony of flavors that’s truly unforgettable. I encourage you to give it a try for your next meal—you’ll quickly see why it’s such a beloved favorite. Prepare for compliments and requests for seconds!

Print

Sundried Tomato & Spinach Chicken Delight Recipe

This Sundried Tomato & Spinach Chicken Delight is a flavorful and juicy stuffed chicken breast recipe, combining fresh spinach, tangy sundried tomatoes, and melty cheeses. Perfectly seared and baked, this dish offers a nutritious and savory meal that’s easy to prepare and sure to impress.

  • Author: Ruby
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Searing and Baking
  • Cuisine: Italian-inspired
  • Diet: Low Fat

Ingredients

Scale

For the Chicken:

  • 4 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper

For the Filling:

  • 1 cup fresh spinach, chopped
  • 1/2 cup sundried tomatoes, chopped
  • 1 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 2 garlic cloves, minced

Instructions

  1. Preheat the Oven: Preheat your oven to 375°F (190°C) to ensure even baking after searing the chicken.
  2. Prepare the Chicken: Butterfly the chicken breasts by slicing them horizontally to create a pocket, taking care not to cut all the way through. Season each breast with paprika, salt, and black pepper, and set aside.
  3. Make the Filling: In a medium mixing bowl, combine chopped spinach, sundried tomatoes, shredded mozzarella, grated Parmesan, minced garlic, and Italian seasoning. Mix thoroughly until all ingredients are evenly distributed.
  4. Stuff the Chicken: Spoon the filling into the pocket of each chicken breast. Press gently to close and secure with toothpicks if needed to keep the filling inside during cooking.
  5. Sear the Chicken: Heat olive oil in a heavy-bottomed skillet over medium heat. Place the stuffed chicken breasts in the skillet and sear for 2-3 minutes on each side until golden brown to lock in juices and enhance flavor.
  6. Bake the Chicken: Transfer the skillet to the preheated oven, or place the chicken in a baking dish if the skillet isn’t oven-safe. Bake for 20-25 minutes until the chicken is fully cooked and reaches an internal temperature of 165°F (74°C).
  7. Rest and Serve: Remove the chicken from the oven and rest for 5 minutes to allow juices to redistribute. Serve hot, garnished with extra Parmesan cheese or fresh herbs if desired.

Notes

  • Butterflying the chicken breasts carefully helps create a perfect pocket for stuffing without cutting through entirely.
  • Use an oven-safe skillet like cast iron for a seamless transition from stovetop to oven.
  • Check the internal temperature with a meat thermometer to ensure the chicken is safe to eat.
  • To prevent filling from spilling, toothpicks can be used to secure the stuffed chicken breasts.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition

  • Serving Size: 1 stuffed chicken breast
  • Calories: 350 kcal
  • Sugar: 3 g
  • Sodium: 550 mg
  • Fat: 18 g
  • Saturated Fat: 7 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 6 g
  • Fiber: 2 g
  • Protein: 38 g
  • Cholesterol: 110 mg

Keywords: stuffed chicken breast, sundried tomato chicken, spinach chicken recipe, Italian chicken dish, baked chicken recipe

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