Spinach Artichoke Chicken Bake Recipe
This Spinach Artichoke Chicken Bake is a flavorful and creamy one-dish meal combining tender chicken breasts with a savory spinach and artichoke yogurt mixture, topped with melted mozzarella cheese. Easy to prepare and perfect for a wholesome family dinner.
- Author: Ruby
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Chicken
- 4 (6-8 oz) chicken breasts
Spinach Mixture
- 2 cups packed baby spinach, roughly chopped
- 1 cup plain low-fat yogurt
- 1 cup marinated artichoke hearts, drained and roughly chopped
- 1 teaspoon Dijon mustard
- 1/2 teaspoon garlic powder
Topping
- 8 slices mozzarella cheese
- Preheat Oven: Preheat the oven to 400ºF (204ºC) to ensure it reaches the perfect temperature for baking the chicken evenly.
- Prepare Spinach Mixture: In a large bowl, combine the roughly chopped baby spinach, plain low-fat yogurt, marinated artichoke hearts, garlic powder, and Dijon mustard. Mix thoroughly to create a creamy and flavorful topping.
- Arrange Chicken: Place the chicken breasts in a single layer in a 9×13 inch baking dish, ensuring they are spaced evenly for even cooking.
- Add Spinach Mixture: Spread the prepared spinach and artichoke mixture evenly over each chicken breast. This will infuse the chicken with moisture and vibrant flavors.
- Top with Cheese: Lay 2 slices of mozzarella cheese on top of each chicken breast, overlapping as needed to cover the tops well for a cheesy, golden crust.
- Bake: Transfer the baking dish to the preheated oven and bake for 30 minutes or until the chicken reaches an internal temperature of 165ºF (74ºC) to ensure it is fully cooked and safe to eat.
- Rest and Serve: Once baked, remove the dish from the oven and let the chicken rest for 3-5 minutes before serving to allow juices to settle, ensuring moist and tender bites.
Notes
- Chicken breast sizes may vary; use a meat thermometer to confirm the internal temperature reaches 165ºF for food safety.
- Marinated artichoke hearts add extra flavor; if using plain artichokes, consider adding a pinch of salt or lemon juice for tanginess.
- Low-fat yogurt keeps the dish lighter but you can use Greek yogurt for a thicker texture and higher protein.
- Serve with a side of roasted vegetables, rice, or a fresh salad to complete the meal.
- To make this dish gluten free, verify the marinade on the artichokes and the Dijon mustard do not contain gluten.
Nutrition
- Serving Size: 1 chicken breast with topping
- Calories: 350
- Sugar: 3g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 45g
- Cholesterol: 120mg
Keywords: spinach artichoke chicken bake, easy chicken bake, creamy chicken recipe, healthy chicken dinner, baked chicken breast with cheese