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Spaghetti Squash Chow Mein Recipe

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★★★★★

4.5 from 122 reviews

This Spaghetti Squash Chow Mein is a healthy, grain-free twist on the classic Chinese takeout favorite. Roasted spaghetti squash strands are stir-fried with aromatic garlic, ginger, and a savory sauce made of coconut aminos and coconut sugar, combined with fresh vegetables like onion, celery, and crunchy cabbage for a flavorful and satisfying dish perfect for a paleo or gluten-free diet.

Ingredients

Scale

Vegetables

  • 1 large spaghetti squash
  • 1 onion, diced
  • 3 stalks celery, sliced diagonally
  • 2 cups cole slaw mix (shredded cabbage and carrots)

Sauce

  • ¼ cup coconut aminos (or tamari if not paleo)
  • 3 cloves garlic, minced
  • 1 tablespoon coconut sugar
  • 2 teaspoons freshly grated ginger
  • ¼ teaspoon white pepper (or black pepper)

Other

  • 2 tablespoons olive oil

Instructions

  1. Prepare the Spaghetti Squash: Preheat your oven to 400 degrees Fahrenheit. Cut the spaghetti squash in half lengthwise and scoop out the seeds. Place the squash halves skin side up in a 13 x 9-inch Pyrex baking dish and pour about ½ inch of water into the bottom of the pan. Bake for 30-40 minutes until the flesh is very tender. Once done, use a fork to scrape out the flesh into strings and set aside.
  2. Make the Sauce: In a small bowl, whisk together the coconut aminos, minced garlic, coconut sugar, freshly grated ginger, and white pepper until well combined. Set this sauce mixture aside.
  3. Sauté the Vegetables: Heat the olive oil in a large skillet over medium-high heat. Add the diced onion and sliced celery, cooking and stirring frequently for about 3-4 minutes until they become tender. Add the cole slaw mix and cook for an additional minute until the cabbage is heated through.
  4. Combine and Heat Through: Stir in the cooked spaghetti squash strings along with the prepared sauce into the skillet. Toss everything together until well combined and heated for about 2 minutes.
  5. Serve: Serve the Spaghetti Squash Chow Mein immediately while warm for the best flavor and texture.

Notes

  • You can substitute coconut aminos with tamari or soy sauce if not following a paleo diet.
  • Adjust the amount of coconut sugar according to your sweetness preference.
  • For added protein, consider adding tofu, chicken, or shrimp to the stir-fry.
  • This dish is great as a low-carb, gluten-free alternative to traditional chow mein with noodles.
  • Leftovers can be stored in an airtight container in the fridge for up to 3 days and reheated gently on the stovetop or microwave.

Keywords: Spaghetti Squash Chow Mein, paleo chow mein, gluten free chow mein, healthy chow mein, vegetable chow mein, low carb chow mein, Asian inspired recipe, baked spaghetti squash

Find it online: https://cookwithruby.com/spaghetti-squash-chow-mein-recipe/