Introduction

These S’mores No Bake Protein Bites are a delicious and convenient way to satisfy your sweet tooth while fueling your body. Packed with vanilla protein powder, graham cracker crumbs, and a hint of marshmallow, they capture the classic s’mores flavor in a healthy, bite-sized snack.

The image shows several round energy balls made of oats, chocolate chips, and white mini marshmallows. Each ball is roughly textured with visible oats and chocolate chips on the surface, giving a mix of light brown, dark brown, and white colors. Some balls are placed on a white marbled surface, scattered with a few oat flakes and chocolate chips around them. In the background, there is a white bowl filled with more of these energy balls, slightly out of focus. photo taken with an iphone --ar 4:5 --v 7

Ingredients

1/2 cup (60g) Graham Cracker Crumbs
1/4 cup (20g) Rolled Oats
2 scoops (62g) Vanilla Protein Powder*
1/2 cup (20g) Marshmallow Bits or mini marshmallows
2 tablespoons (28g) Mini Chocolate Chips
4 to 6 tablespoons (60-90mL) Cashew Milk or your choice of milk

Instructions

Step 1: Line a small plate or dish with parchment paper and set it aside for your protein bites.
Step 2: In a large bowl, combine the graham cracker crumbs, rolled oats, vanilla protein powder, marshmallow bits, and mini chocolate chips.
Step 3: Gradually add the cashew milk, stirring as you go until the mixture forms a slightly crumbly dough that can be easily handled.
Step 4: Divide the mixture into 8 equal portions. Roll each portion between your palms to form smooth, round bites. Place them on the prepared parchment paper.
Step 5: Serve immediately or refrigerate the protein bites for a firmer texture later on.

Tips & Variations

For a vegan option, use a plant-based protein powder and non-dairy milk like almond or oat milk.
Try adding a pinch of cinnamon or a splash of vanilla extract for extra flavor.
If you don’t have graham cracker crumbs, crushed digestive biscuits work well as a substitute.
Use peanut butter or almond butter for added richness and protein, adjusting the milk amount accordingly.

Storage

Store the protein bites in an airtight container in the refrigerator for up to 5 days. They can also be frozen for up to a month; thaw in the fridge before eating. To enjoy them soft, allow them to come to room temperature briefly or microwave for 10 seconds.

How to Serve

The image shows five round energy balls made of oats, small white marshmallows, and dark chocolate chips. The balls have a rough texture from the oats, with white marshmallows and dark chocolate chips spread evenly throughout each ball. They are placed on a white marbled surface, with three stacked rectangular graham crackers blurred in the background. A white bowl filled with more energy balls is also visible behind the balls on the surface, and small pieces of oats, marshmallows, and chocolate chips are scattered around the balls. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different protein powder?

Yes, you can use any flavor or type of protein powder you prefer, but keep in mind that the flavor profile will change slightly. Vanilla works best to complement the s’mores taste.

What if I don’t have cashew milk?

Any milk or milk alternative will work fine, such as almond milk, soy milk, or dairy milk. The milk helps bind the ingredients together, so use whatever you have on hand.

S’mores No Bake Protein Bites Recipe

Print Recipe

★★★★★

4.6 from 77 reviews

These S’mores No Bake Protein Bites are a delicious and healthy snack combining the flavors of classic s’mores with the convenience of a no-bake, protein-packed treat. They’re easy to make with just a few simple ingredients, perfect for on-the-go energy or a sweet but nutritious snack.

Author: Ruby
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Yield: 8 protein bites 1x
Category: Snack
Method: No-Cook
Cuisine: American
Diet: Low Fat

Ingredients

Scale

Dry Ingredients

1/2 cup (60g) Graham Cracker Crumbs
1/4 cup (20g) Rolled Oats
2 scoops (62g) Vanilla Protein Powder
1/2 cup (20g) Marshmallow Bits or mini marshmallows
2 tablespoons (28g) Mini Chocolate Chips

Wet Ingredients

4–6 tablespoons (60-90mL) Cashew Milk or your choice of milk

Instructions

Prepare the dish: Line a small plate or dish with parchment paper to prevent the protein bites from sticking and set it aside.
Mix dry ingredients: In a large bowl, combine the graham cracker crumbs, rolled oats, vanilla protein powder, marshmallow bits, and mini chocolate chips. Stir together until evenly mixed.
Add milk gradually: Slowly pour in the cashew milk while stirring continuously. Add enough milk (between 4 to 6 tablespoons) to create a slightly crumbly but manageable dough that can be shaped by hand.
Form protein bites: Divide the mixture into 8 equal portions. Roll each portion between your palms until smooth and compact, forming small protein bites.
Set and serve: Place the rolled bites onto the prepared parchment paper. You can serve them immediately or refrigerate for later consumption to firm them up and keep them fresh.

Notes

You can substitute cashew milk with any other plant-based or dairy milk of your choice.
For a vegan version, use vegan protein powder and ensure marshmallow bits are vegan or substitute with vegan marshmallow alternatives.
Refrigerating the bites helps them hold their shape better and makes them easier to eat.
These protein bites are perfect for a quick energy boost, post-workout snack, or a healthy dessert option.
Store in an airtight container in the fridge for up to 5 days.

Keywords: s’mores protein bites, no bake protein bites, healthy snacks, easy protein bites, gym snacks, no bake treats