Sage Butter Turkey and Wild Rice Skillet Recipe
This Sage Butter Turkey & Wild Rice Skillet is a hearty, flavorful one-pan meal combining lean ground turkey, nutty wild rice, fresh herbs, and sautéed spinach, all finished with a rich sage-infused butter and optional Parmesan cheese for an extra depth of flavor. It’s a comforting, easy-to-make dish perfect for a wholesome weeknight dinner.
- Prep Time: 10 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
Protein & Grain
- 1.0 lb ground turkey
- 1.0 cup wild rice blend (uncooked)
Liquids & Fats
- 2.0 tablespoons unsalted butter
- 2.0 tablespoons olive oil
- 2.0 cups chicken broth
Vegetables & Herbs
- 1.0 medium onion, diced
- 3.0 cloves garlic, minced
- 1.0 cup spinach, chopped
- 1.0 tablespoon fresh sage, chopped
- 1.0 teaspoon thyme
- Salt and pepper to taste
- Chopped parsley for garnish
Optional
- 0.5 cup grated Parmesan cheese
Instructions
- Cook the Wild Rice: Rinse the wild rice under cold water. In a medium saucepan, combine the rinsed wild rice with 2 cups of chicken broth. Bring it to a boil, then reduce heat, cover, and simmer for about 45 minutes or until the rice is tender. Drain any excess liquid and set the rice aside.
- Sauté the Aromatics: Heat olive oil and 1 tablespoon of butter in a large skillet over medium heat. Add the diced onion and cook until translucent, about 4-5 minutes. Stir in the minced garlic and cook for another 1 minute until fragrant.
- Brown the Turkey: Increase heat to medium-high. Add ground turkey to the skillet and season with salt, pepper, fresh sage, and thyme. Cook, breaking apart with a spatula, until browned and no longer pink, about 7-10 minutes.
- Combine Ingredients: Stir in the cooked wild rice and chopped spinach. Mix well and cook for 2-3 minutes until the spinach wilts.
- Finish with Sage Butter: Reduce heat to low. Add the remaining tablespoon of butter and stir gently until melted and the mixture is evenly coated. Optionally, add grated Parmesan cheese and stir to combine.
- Serve: Taste and adjust seasoning as needed. Remove from heat, garnish with chopped parsley, and serve warm.
Notes
- Wild rice can be replaced with a wild rice and brown rice blend for a different texture.
- For a vegetarian version, substitute ground turkey with plant-based protein and use vegetable broth.
- Use low-sodium chicken broth to control the salt content.
- Leftovers keep well refrigerated for 3-4 days and reheat nicely on the stovetop or microwave.
- Adding Parmesan cheese is optional but enhances the savory flavors.
Keywords: turkey skillet, wild rice recipe, sage butter dish, healthy weeknight meal, one-pan dinner
