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Rice Krispies Protein Balls Recipe

Rice Krispies Protein Balls Recipe
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★★★★★

5.2 from 24 reviews

These Rice Krispies Protein Balls are a delicious and nutritious snack perfect for a quick energy boost. Made with protein powder, nut butter, honey, and crispy cereal, they combine taste and texture in every bite. They’re easy to prepare, customizable with chocolate chips, and ideal for on-the-go snacking or a post-workout treat.

Ingredients

Scale

Dry Ingredients

  • 1 ½ cups Rice Krispies Cereal
  • ½ cup Protein Powder
  • ¼ cup Mini Chocolate Chips (optional)

Wet Ingredients

  • ½ cup Nut Butter
  • ¼ cup Honey or Maple Syrup
  • 1 teaspoon Vanilla Extract

Instructions

  1. Mix the Wet Ingredients: In a large mixing bowl, combine the nut butter, honey or maple syrup, and vanilla extract. Stir well until the mixture is smooth and fully combined to ensure even sweetness and flavor distribution.
  2. Add the Dry Ingredients: Add the protein powder and Rice Krispies cereal to the wet mixture. Mix everything together carefully until the dry ingredients are evenly coated, forming a sticky but manageable base for the balls.
  3. Incorporate the Chocolate Chips: If using, fold the mini chocolate chips into the mixture gently to distribute them evenly without breaking.
  4. Form the Protein Balls: Using your hands, roll the mixture into bite-sized balls, approximately 1 inch in diameter. Adjust the size to your preference but aim for uniformity to ensure even chilling.
  5. Chill and Set: Place the formed protein balls on a baking sheet or plate lined with parchment paper and refrigerate for at least 30 minutes to allow them to firm up and hold their shape.
  6. Enjoy and Store: Once set, enjoy your Rice Krispies Protein Balls as a convenient snack. Store any leftovers in an airtight container in the refrigerator for up to one week to maintain freshness.

Notes

  • Use natural or crunchy nut butter for added texture.
  • Swap honey for maple syrup for a vegan option.
  • Protein powder type can be adjusted to your dietary preference (whey, plant-based, etc.).
  • For a different flavor, try adding cinnamon or cocoa powder to the dry ingredients.
  • If the mixture is too sticky, chill briefly before rolling to make handling easier.
  • These are best stored in the refrigerator to maintain firmness.

Nutrition

Keywords: Rice Krispies, Protein Balls, Healthy Snack, No-Bake Snack, Energy Bites, Nut Butter, Protein Powder, Quick Snack

Find it online: https://cookwithruby.com/rice-krispies-protein-balls-recipe/