Protein Banana Pudding Recipe
This Protein Banana Pudding is a healthy and delicious dessert that combines the creamy texture of non-fat Greek yogurt with the richness of vanilla protein powder and banana cream instant pudding. Layered with banana slices and crushed vanilla wafers, this pudding offers a guilt-free, protein-packed treat perfect for a snack or dessert.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Dessert
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Protein Pudding
- ⅔ cup Non-fat Greek Yogurt (150g)
- ⅓ cup Whey Vanilla Protein Powder (30g)
- 4 tsp Banana Cream Flavor Instant Pudding Mix (11g, Sugar free)
- 2 tsp Unsweetened Almond Milk (10ml, add as needed)
Toppings & Layers
- 3–4 crushed Vanilla Wafers (Sugar Free recommended, 14g)
- ½ medium Banana, sliced (60g)
Instructions
- Prepare the Pudding Mix: In a bowl, combine the non-fat Greek yogurt, whey vanilla protein powder, and banana cream flavor instant pudding mix. Gradually add the unsweetened almond milk, stirring continuously until the mixture reaches a smooth, pudding-like consistency.
- Assemble Layers: Begin layering the dessert in a clean jar or serving glass. Start with a layer of the prepared pudding at the bottom, followed by crushed vanilla wafers, and then banana slices. Repeat these layers to create two layers of each ingredient.
- Chill and Serve: For best results, refrigerate the assembled pudding for at least 30 minutes to allow flavors to meld and the pudding to set slightly before serving. Enjoy your healthy protein-packed banana pudding!
Notes
- Using sugar-free vanilla wafers helps keep this dessert low in added sugars.
- You can substitute almond milk with any other unsweetened milk alternative or regular milk if preferred.
- Adjust the amount of almond milk to achieve your desired pudding consistency.
- For a vegan version, replace whey protein and yogurt with plant-based alternatives.
- This pudding is best consumed within 24 hours for freshness.
Keywords: protein banana pudding, healthy dessert, Greek yogurt pudding, sugar-free banana pudding, protein-packed snack
Find it online: https://cookwithruby.com/protein-banana-pudding-recipe/
