Print

Parmesan Zucchini Fries Snack Recipe

Print Recipe

★★★★★

4.5 from 61 reviews

Crispy and flavorful Parmesan Zucchini Fries are a healthy, oven-baked snack perfect for a light appetizer or side. Coated in a savory mixture of Parmesan cheese and panko breadcrumbs, these fries are golden and crunchy without deep frying, making them a delicious and guilt-free treat.

Ingredients

Scale

Vegetables

  • 2 medium zucchini

Breading

  • 1/4 cup all-purpose flour
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup panko breadcrumbs
  • 1/4 teaspoon garlic powder
  • Pinch of salt
  • Pinch of black pepper

Others

  • 1 large egg, lightly beaten
  • Cooking spray

Instructions

  1. Preheat Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly coat it with cooking spray to prevent sticking.
  2. Prep Zucchini: Wash the zucchinis thoroughly and trim off the ends. Cut each zucchini lengthwise into spears about 1/4 to 1/2 inch thick, ensuring uniform thickness for even cooking.
  3. Set Up Breading Station: Arrange three shallow dishes for dredging. Place the flour in the first dish to lightly coat the zucchini.
  4. Prepare Egg Wash: Pour the lightly beaten egg into the second dish, which will help the breadcrumb mixture adhere to the zucchini.
  5. Mix Coating: In the third dish, combine the grated Parmesan cheese, panko breadcrumbs, garlic powder, salt, and black pepper. Stir well to evenly distribute the seasonings.
  6. Dredge Zucchini in Flour: Take a zucchini spear and lightly coat it in flour, shaking off any excess to avoid clumps.
  7. Dip in Egg Wash: Next, dip the floured zucchini spear into the beaten egg, allowing excess egg to drip off for a thinner coating.
  8. Coat with Parmesan-Breadcrumb Mix: Press the zucchini spear firmly into the Parmesan and breadcrumb mixture until fully coated and adherent.
  9. Arrange on Baking Sheet: Place the coated zucchini spears on the prepared baking sheet in a single layer, making sure they do not touch to ensure crispiness.
  10. Add Cooking Spray: Lightly spray the top of the coated spears with cooking spray to help them brown and crisp during baking.
  11. Bake and Flip: Bake in the preheated oven for 15 to 20 minutes, flipping the fries halfway through the cooking time to ensure even golden-brown crispiness on all sides.
  12. Serve: Serve the Parmesan zucchini fries immediately to enjoy the best texture and flavor.

Notes

  • For extra crispiness, use panko breadcrumbs rather than regular breadcrumbs.
  • Make sure the zucchini spears are evenly cut for uniform cooking.
  • To reduce moisture, you can lightly salt the zucchini and let it sit for 10 minutes, then pat dry before breading.
  • Serve these fries with a dipping sauce like marinara or ranch for added flavor.
  • These fries are best enjoyed fresh and warm to maintain their crisp texture.

Keywords: Parmesan zucchini fries, baked zucchini fries, healthy zucchini snack, crispy zucchini fries, panko crusted zucchini

Find it online: https://cookwithruby.com/parmesan-zucchini-fries-snack-recipe/