Parmesan Zucchini Fries Snack Recipe

Introduction

Parmesan zucchini fries are a crispy, flavorful snack that’s easy to make and perfect for a healthy treat. These baked fries combine the mild freshness of zucchini with a crunchy, cheesy coating that everyone will love.

Ingredients

• 2 medium zucchini
• 1 large egg, lightly beaten
• 1/4 cup all-purpose flour
• 1/2 cup grated Parmesan cheese
• 1/4 cup panko breadcrumbs
• 1/4 teaspoon garlic powder
• Pinch of salt
• Pinch of black pepper
• Cooking spray

Instructions

1. Step 1: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly coat with cooking spray.
2. Step 2: Wash and trim the ends of the zucchini. Cut each zucchini lengthwise into spears about 1/4 to 1/2 inch thick.
3. Step 3: Set up a dredging station with three shallow dishes. Place the flour in the first dish.
4. Step 4: Pour the lightly beaten egg into the second dish.
5. Step 5: In the third dish, combine the Parmesan cheese, panko breadcrumbs, garlic powder, salt, and pepper. Mix well.
6. Step 6: Take one zucchini spear and dredge it lightly in the flour, shaking off any excess.
7. Step 7: Dip the floured spear into the egg mixture, allowing excess to drip off.
8. Step 8: Press the spear firmly into the Parmesan-breadcrumb mixture until fully coated.
9. Step 9: Place the coated spears on the prepared baking sheet in a single layer, avoiding overcrowding.
10. Step 10: Lightly spray the tops of the fries with cooking spray.
11. Step 11: Bake for 15 to 20 minutes, flipping halfway through, until golden brown and crisp.
12. Step 12: Serve immediately for the best texture and flavor.

Tips & Variations

• Try adding smoked paprika or Italian seasoning to the breadcrumb mixture for extra flavor.
• Use gluten-free flour and breadcrumbs to make this recipe gluten-free.
• Serve with a side of marinara sauce or ranch dressing for dipping.
• For extra crispiness, let the coated zucchini fries rest for 10 minutes before baking.

Storage

Store leftover zucchini fries in an airtight container in the refrigerator for up to 2 days. To reheat, place them on a baking sheet and bake at 375°F (190°C) for about 5–7 minutes to restore their crispiness.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other vegetables instead of zucchini?

Yes, you can try using yellow squash or eggplant cut into similar-sized spears for a similar texture and flavor.

Can these fries be made ahead of time?

You can prepare the coated zucchini fries in advance and keep them refrigerated for a few hours before baking, but for the best texture, it’s ideal to bake and serve them immediately.

Parmesan Zucchini Fries Snack Recipe

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★★★★★

4.5 from 61 reviews

Crispy and flavorful Parmesan Zucchini Fries are a healthy, oven-baked snack perfect for a light appetizer or side. Coated in a savory mixture of Parmesan cheese and panko breadcrumbs, these fries are golden and crunchy without deep frying, making them a delicious and guilt-free treat.

• Author: Ruby
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Yield: 4 servings 1x
• Category: Snack
• Method: Baking
• Cuisine: American
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Vegetables

• 2 medium zucchini

Breading

• 1/4 cup all-purpose flour
• 1/2 cup grated Parmesan cheese
• 1/4 cup panko breadcrumbs
• 1/4 teaspoon garlic powder
• Pinch of salt
• Pinch of black pepper

Others

• 1 large egg, lightly beaten
• Cooking spray

Instructions

1. Preheat Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly coat it with cooking spray to prevent sticking.
2. Prep Zucchini: Wash the zucchinis thoroughly and trim off the ends. Cut each zucchini lengthwise into spears about 1/4 to 1/2 inch thick, ensuring uniform thickness for even cooking.
3. Set Up Breading Station: Arrange three shallow dishes for dredging. Place the flour in the first dish to lightly coat the zucchini.
4. Prepare Egg Wash: Pour the lightly beaten egg into the second dish, which will help the breadcrumb mixture adhere to the zucchini.
5. Mix Coating: In the third dish, combine the grated Parmesan cheese, panko breadcrumbs, garlic powder, salt, and black pepper. Stir well to evenly distribute the seasonings.
6. Dredge Zucchini in Flour: Take a zucchini spear and lightly coat it in flour, shaking off any excess to avoid clumps.
7. Dip in Egg Wash: Next, dip the floured zucchini spear into the beaten egg, allowing excess egg to drip off for a thinner coating.
8. Coat with Parmesan-Breadcrumb Mix: Press the zucchini spear firmly into the Parmesan and breadcrumb mixture until fully coated and adherent.
9. Arrange on Baking Sheet: Place the coated zucchini spears on the prepared baking sheet in a single layer, making sure they do not touch to ensure crispiness.
10. Add Cooking Spray: Lightly spray the top of the coated spears with cooking spray to help them brown and crisp during baking.
11. Bake and Flip: Bake in the preheated oven for 15 to 20 minutes, flipping the fries halfway through the cooking time to ensure even golden-brown crispiness on all sides.
12. Serve: Serve the Parmesan zucchini fries immediately to enjoy the best texture and flavor.

Notes

• For extra crispiness, use panko breadcrumbs rather than regular breadcrumbs.
• Make sure the zucchini spears are evenly cut for uniform cooking.
• To reduce moisture, you can lightly salt the zucchini and let it sit for 10 minutes, then pat dry before breading.
• Serve these fries with a dipping sauce like marinara or ranch for added flavor.
• These fries are best enjoyed fresh and warm to maintain their crisp texture.

Keywords: Parmesan zucchini fries, baked zucchini fries, healthy zucchini snack, crispy zucchini fries, panko crusted zucchini