Panera Autumn Squash Soup Recipe
Introduction
This Panera Autumn Squash Soup is a comforting blend of roasted butternut squash, warming spices, and creamy textures. Perfect for chilly days, it offers a smooth and flavorful experience that’s easy to make at home.

Ingredients
- 1 Tablespoon olive oil
- 1 small yellow onion, diced
- 1 small butternut squash, peeled and diced (6-7 cups)
- 3 carrots, peeled and sliced (1 – 1 1/2 cups)
- 4 cups vegetable broth or vegetable stock
- 1 cup unsweetened apple juice
- 1 teaspoon garlic powder
- 1 teaspoon kosher salt
- 1/2 teaspoon cinnamon
- 1/2 teaspoon curry powder
- 1/2 teaspoon onion powder
- 1/8 teaspoon nutmeg
- 1/2 cup pumpkin puree
- 2 Tablespoons unsalted butter or vegan butter
- 2 ounces cream cheese or plant-based cream cheese
- 1/4 cup heavy cream or full-fat coconut milk
- 2 Tablespoons maple syrup
- Toppings: roasted pumpkin seeds, fresh cracked black pepper, or extra spices
Instructions
- Step 1: Heat the olive oil in a large stock pot over medium-high heat. Once hot and shimmering, add the diced onion and sauté for 2-3 minutes until translucent.
- Step 2: Add the butternut squash, carrots, vegetable broth, and apple juice. Bring to a boil over high heat, then reduce heat to low and simmer uncovered for 15 minutes, until the vegetables are fork-tender.
- Step 3: Stir in the garlic powder, kosher salt, cinnamon, curry powder, onion powder, nutmeg, pumpkin puree, butter, cream cheese, heavy cream, and maple syrup. Mix until the cream cheese is fully melted into the soup.
- Step 4: Carefully transfer the soup to a large, high-speed blender. Spoon out the vegetables first, then pour the broth in. Blend on high until smooth and creamy with no chunks remaining.
- Step 5: Pour the blended soup back into the stock pot. Serve immediately, garnished with a drizzle of cream, roasted pumpkin seeds, and a dash of cinnamon or your favorite spices.
Tips & Variations
- For a vegan version, use plant-based butter, cream cheese, and coconut milk instead of dairy.
- Add a pinch of cayenne or smoked paprika for a spicy twist.
- Roasting the butternut squash before adding it to the pot enhances the depth of flavor.
- Use homemade vegetable broth for the best taste, or choose low-sodium store-bought broth to control salt levels.
Storage
Store leftover soup in an airtight container in the refrigerator for up to 5 days. To reheat, warm it gently on the stove over medium heat, stirring occasionally until hot. You can also freeze the soup for up to 3 months; thaw overnight in the fridge before reheating.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen butternut squash in this recipe?
Yes, frozen butternut squash works well and can save prep time. Just adjust cooking time to ensure the squash becomes tender.
What can I use instead of cream cheese?
You can substitute cream cheese with Greek yogurt, silken tofu, or a plant-based cream cheese alternative for a similar creamy texture.
PrintPanera Autumn Squash Soup Recipe
This creamy Panera Autumn Squash Soup is a comforting blend of butternut squash, carrots, and warming autumn spices, enriched with pumpkin puree, cream cheese, and a hint of maple syrup. Perfect for cozy fall evenings, this soup is smooth, flavorful, and topped with crunchy roasted pumpkin seeds for added texture.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 6 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
Soup Base
- 1 Tablespoon olive oil
- 1 small yellow onion, diced
- 1 small butternut squash, peeled and diced (6–7 cups)
- 3 carrots, peeled and sliced (1 – 1 1/2 cups)
- 4 cups vegetable broth (or vegetable stock)
- 1 cup unsweetened apple juice
Spices and Flavorings
- 1 teaspoon garlic powder
- 1 teaspoon kosher salt
- 1/2 teaspoon cinnamon
- 1/2 teaspoon curry powder
- 1/2 teaspoon onion powder
- 1/8 teaspoon nutmeg
Enrichments
- 1/2 cup pumpkin puree
- 2 Tablespoons unsalted butter (or vegan butter)
- 2 ounces cream cheese (or plant-based cream cheese)
- 1/4 cup heavy cream (or full-fat coconut milk)
- 2 Tablespoons maple syrup
Toppings
- Roasted pumpkin seeds
- Fresh cracked black pepper
- Extra spices (optional, such as cinnamon)
Instructions
- Sauté the Onion: Heat olive oil in a large stock pot over medium-high heat. Once hot and shimmering, add the diced onion and sauté for 2-3 minutes until translucent, releasing its sweet aroma.
- Add Vegetables and Liquid: Stir in the peeled and diced butternut squash, sliced carrots, vegetable broth, and unsweetened apple juice. Bring the mixture to a rolling boil over high heat, ensuring all ingredients are well combined.
- Simmer Until Tender: Reduce the heat to low and let the soup simmer uncovered for 15 minutes, allowing the squash and carrots to become fork-tender and the flavors to meld.
- Add Spices and Creamy Elements: Stir in the garlic powder, kosher salt, cinnamon, curry powder, onion powder, nutmeg, pumpkin puree, butter, cream cheese, heavy cream, and maple syrup. Stir continuously until the cream cheese is fully melted and incorporated into the soup.
- Blend the Soup: Carefully transfer the soup to a large high-speed blender in batches if necessary. For safety, spoon the vegetables first and then pour in the broth. Blend on high speed until the mixture is perfectly smooth and creamy without any chunks.
- Finish and Serve: Pour the blended soup back into the stock pot to keep warm. Serve immediately garnished with a drizzle of cream, roasted pumpkin seeds, fresh cracked black pepper, and an optional dash of cinnamon. Store leftovers in an airtight container in the refrigerator for up to 5 days.
Notes
- Use plant-based alternatives for butter, cream cheese, and heavy cream to make this recipe vegan.
- Adjust the maple syrup amount to your preferred sweetness level.
- Be cautious when blending hot liquids; blend in batches and vent the blender lid slightly to prevent steam buildup.
- Roasted pumpkin seeds provide a crunchy topping but can be omitted if desired.
- This soup thickens upon cooling; reheat gently and add a splash of broth if needed.
Keywords: Autumn soup, butternut squash soup, creamy squash soup, Panera copycat soup, fall recipes, creamy vegetable soup, pumpkin puree soup

