Overnight Chia Pudding Recipe
A simple and nutritious Overnight Chia Pudding recipe that requires minimal preparation and delivers a creamy, satisfying breakfast or snack. Made with chia seeds soaked in milk and lightly sweetened with maple syrup or honey, this pudding can be customized with your favorite toppings. Perfect for a healthy start to your day or a quick, wholesome treat.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 5 minutes (including refrigeration time)
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: International
- Diet: Vegetarian
Ingredients
Scale
Chia Pudding Base
- 1/4 cup chia seeds
- 1 cup milk (dairy or non-dairy)
- 1 tablespoon maple syrup or honey (optional)
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions
- Combine Ingredients: In a jar or container, mix the chia seeds, milk, sweetener (if using), vanilla extract, and a pinch of salt together.
- Stir Thoroughly: Stir well to ensure the chia seeds are fully submerged in the liquid and that there are no clumps forming.
- Initial Rest and Stir: Let the mixture sit for 5 minutes, then stir again thoroughly to prevent the seeds from sticking to the bottom.
- Refrigerate: Cover the container and place it in the refrigerator for at least 4 hours, but preferably overnight, to allow the chia seeds to absorb the liquid and form a pudding-like texture.
- Adjust Consistency: In the morning, check the consistency. If the pudding is too thick, stir in a splash of extra milk to loosen it up to your taste.
- Serve: Serve cold, topped with your favorite toppings such as fresh fruit, nuts, or seeds for added texture and flavor.
Notes
- Use any type of milk you prefer—dairy or plant-based like almond, soy, or oat milk—to suit your dietary needs and taste preferences.
- Sweetener is optional. Adjust the amount or omit depending on your preference or dietary requirements.
- For a thicker pudding, reduce the milk slightly or increase chia seeds slightly.
- Make sure to stir well after the initial 5 minutes to avoid clumps and ensure even hydration of seeds.
- Store leftovers covered in the refrigerator for up to 3 days.
- Add toppings just before serving to maintain texture contrast.
Keywords: chia pudding, healthy breakfast, overnight oats alternative, vegan pudding, easy chia recipe, no cook pudding
Find it online: https://cookwithruby.com/overnight-chia-pudding-recipe/
