Maple Dijon Roasted Carrots Recipe
This Maple Dijon Roasted Carrots recipe offers a deliciously sweet and tangy twist on classic roasted carrots. The carrots are coated in a flavorful glaze made from maple syrup, Dijon mustard, and balsamic vinegar, then roasted to tender perfection with a caramelized finish. Garnished with fresh parsley, crumbled goat or feta cheese, and toasted nuts, this side dish is a perfect balance of savory, sweet, and crunchy that complements any meal.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Carrots
- 1 lb carrots, peeled and cut into sticks or left whole if small
Maple Dijon Glaze
- 2 tablespoons olive oil
- 1 ½ tablespoons pure maple syrup
- 1 tablespoon Dijon mustard
- 1 teaspoon balsamic vinegar
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon dried thyme or 1 teaspoon fresh thyme
- ¼ teaspoon red pepper flakes (optional, for heat)
Garnishes
- Chopped fresh parsley
- Crumbled feta or goat cheese
- Toasted nuts (walnuts, pecans, or almonds)
Instructions
- Preheat the Oven and Prepare the Baking Sheet: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with oil to prevent the carrots from sticking during roasting.
- Prepare the Carrots: Peel large carrots and cut them into evenly sized sticks for consistent cooking. For small or baby carrots, leave them whole to roast evenly.
- Make the Maple Dijon Glaze: In a small bowl, whisk together olive oil, pure maple syrup, Dijon mustard, balsamic vinegar, garlic powder, salt, black pepper, thyme, and optional red pepper flakes. This mixture will serve as a flavorful glaze to coat the carrots and promote caramelization.
- Coat the Carrots: Place the prepared carrots in a large mixing bowl and pour the maple Dijon glaze over them. Toss thoroughly to ensure each carrot is evenly coated with the flavorful mixture.
- Arrange on a Baking Sheet: Spread the coated carrots in a single layer on the prepared baking sheet. Ensure they are not crowded so that they roast evenly and develop a nice caramelized surface.
- Roast the Carrots: Bake the carrots in the preheated oven for 20 to 25 minutes. Flip them halfway through the roasting time to ensure even caramelization. For a deeper golden-brown color and more intense flavor, roast an additional 5 minutes if desired.
- Garnish and Serve: Remove the roasted carrots from the oven and transfer them to a serving dish. Garnish with chopped fresh parsley, crumbled feta or goat cheese, and toasted nuts for added texture and flavor. Serve warm and enjoy this vibrant, sweet-savory side dish.
Notes
- For best caramelization, avoid overcrowding the baking sheet so carrots roast evenly.
- Adjust red pepper flakes to control the heat level or omit for a milder flavor.
- Use fresh thyme for a brighter herb flavor or dried thyme when fresh is unavailable.
- To toast nuts, heat them in a dry skillet over medium heat until fragrant, about 3-5 minutes.
- Leftovers can be refrigerated in an airtight container for up to 3 days and reheated gently in the oven.
Keywords: maple roasted carrots, Dijon mustard carrots, roasted carrots side dish, sweet and savory roasted carrots, easy vegetable side, healthy roasted carrots
Find it online: https://cookwithruby.com/maple-dijon-roasted-carrots-recipe/
