Low Carb Frosty Recipe

Introduction

This Low Carb Frosty is a delicious and refreshing treat that’s perfect for anyone watching their carbs. It combines rich chocolate flavors with a creamy texture, making it a satisfying snack or dessert.

Ingredients

• 2 cups ice
• 3/4 cup unsweetened almond milk
• 1/4 cup heavy cream
• 1 scoop chocolate protein powder
• 1 tablespoon cocoa powder
• 1 teaspoon instant espresso powder dissolved in 2 tablespoons hot water
• 1/8 teaspoon liquid stevia

Instructions

1. Step 1: Dissolve the instant espresso powder in 2 tablespoons of hot water to ensure it mixes smoothly in the frosty.
2. Step 2: Add all ingredients—including the ice, almond milk, heavy cream, chocolate protein powder, cocoa powder, dissolved espresso, and liquid stevia—into a blender.
3. Step 3: Blend on high speed until the mixture is creamy and smooth with no ice chunks remaining.
4. Step 4: Pour into a glass and enjoy immediately, or freeze for later consumption.

Tips & Variations

• For a sweeter frosty, add a little more liquid stevia or a splash of vanilla extract.
• Use coconut milk instead of almond milk for a slightly different flavor.
• Add a handful of spinach for extra nutrients without altering the taste much.
• To make it vegan, substitute heavy cream with full-fat coconut cream.

Storage

Store any leftover frosty in an airtight container in the freezer for up to one week. Let it thaw slightly or blend again before drinking to restore the creamy texture.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular milk instead of almond milk?

Yes, regular milk or other plant-based milks can be used depending on your preference and dietary needs.

Is there a substitute for liquid stevia?

You can replace liquid stevia with other low-carb sweeteners like erythritol or monk fruit sweetener, adjusting the amount to taste.

Low Carb Frosty Recipe

Print Recipe

★★★★★

4.5 from 131 reviews

A refreshing and creamy Low Carb Frosty that combines chocolate, espresso, and protein for a delightful and healthy treat. Perfect for a quick breakfast or post-workout snack, this frosty is easy to make and ideal for those following a low-carb diet.

• Author: Ruby
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 5 minutes
• Yield: 1 serving 1x
• Category: Beverage
• Method: Blending
• Cuisine: American
• Diet: Low Carb

Ingredients

Scale 1x2x3x

Low Carb Frosty Ingredients

• 2 cups ice
• 3/4 cup unsweetened almond milk
• 1/4 cup heavy cream
• 1 scoop chocolate protein powder
• 1 tablespoon cocoa powder
• 1 teaspoon instant espresso powder dissolved in 2 tablespoons hot water
• 1/8 teaspoon liquid stevia

Instructions

1. Prepare Espresso Mixture: Dissolve 1 teaspoon of instant espresso powder into 2 tablespoons of hot water, stirring until fully incorporated to provide a smooth coffee flavor.
2. Combine Ingredients: Add the 2 cups of ice, 3/4 cup unsweetened almond milk, 1/4 cup heavy cream, 1 scoop of chocolate protein powder, 1 tablespoon cocoa powder, dissolved espresso mixture, and 1/8 teaspoon liquid stevia into a blender.
3. Blend to Smooth: Process all ingredients together in the blender until the mixture is completely smooth and frothy, ensuring even distribution of flavors and a creamy texture.
4. Serve or Store: Enjoy the Low Carb Frosty immediately for best texture and taste, or transfer it to a freezer-safe container to chill and consume later.

Notes

• Use unsweetened almond milk to keep the recipe low in carbs and calories.
• Adjust sweetness by varying the amount of liquid stevia according to taste.
• The espresso powder can be omitted or replaced with instant coffee if desired.
• For a dairy-free option, substitute heavy cream with coconut cream.
• Serve immediately for optimal frosty texture; if stored in the freezer, let sit a few minutes before drinking to soften slightly.

Keywords: low carb frosty, protein shake, chocolate frosty, healthy frosty, low carb drink, protein smoothie, keto friendly