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Low-Carb Bacon Cheeseburger Casserole Recipe

Low-Carb Bacon Cheeseburger Casserole Recipe

4.9 from 28 reviews

This Low-Carb Bacon Cheeseburger Casserole is a savory, protein-packed dish perfect for keto and low-carb diets. Combining juicy ground beef, crispy bacon, and sharp cheddar cheese with a rich egg custard base, this casserole is a comforting and flavorful meal that’s easy to prepare and bake. Ideal for breakfast, lunch, or dinner, it’s garnished with fresh green onions and tomatoes to add a fresh touch.

Ingredients

Scale

Meat and Vegetables

  • 1 pound ground beef
  • 6 strips bacon, diced
  • 1/2 medium onion, finely chopped
  • 2 cloves garlic, minced

Dairy and Eggs

  • 2 cups shredded cheddar cheese, divided
  • 4 large eggs
  • 1/2 cup heavy cream

Seasonings and Sauces

  • 1 tablespoon yellow mustard
  • 1 tablespoon Worcestershire sauce
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Optional Garnish

  • Chopped green onions
  • Diced tomatoes

Instructions

  1. Preheat the Oven: Preheat your oven to 375°F (190°C) to ensure it’s ready for baking the casserole.
  2. Cook the Bacon: In a large skillet over medium heat, cook the diced bacon until crisp. Use a slotted spoon to remove the bacon and set aside. Keep the bacon grease in the skillet for added flavor.
  3. Sauté Onion and Garlic: Add the chopped onion and minced garlic to the bacon grease in the skillet. Cook until the onion is translucent and the mixture is fragrant, about 3-4 minutes.
  4. Cook the Ground Beef: Add the ground beef to the skillet with the onion and garlic. Cook until the beef is browned and fully cooked, breaking it up as it cooks. Drain excess fat from the skillet after cooking.
  5. Combine Bacon and Beef: Stir the cooked bacon back into the ground beef mixture and allow it to cool slightly before assembling the casserole.
  6. Prepare Egg Mixture: In a large mixing bowl, whisk together the eggs, heavy cream, yellow mustard, Worcestershire sauce, salt, and black pepper until smooth and well combined.
  7. Assemble the Casserole: Grease an 8×8-inch baking dish. Evenly spread the beef and bacon mixture into the dish, then layer 1 cup of shredded cheddar cheese over the meat.
  8. Add Egg Mixture: Pour the egg mixture evenly over the meat and cheese layer, allowing it to sink into the mixture for a cohesive custard base.
  9. Top with Cheese: Sprinkle the remaining 1 cup of shredded cheddar cheese evenly over the top of the casserole.
  10. Bake: Place the casserole in the preheated oven and bake for 25-30 minutes, or until the casserole is set, and the cheese is bubbly and golden brown.
  11. Cool and Garnish: Remove the casserole from the oven and let it cool for a few minutes before serving. Optionally, garnish with chopped green onions and diced tomatoes for added freshness and color.

Notes

  • To reduce sodium, use low-sodium Worcestershire sauce and adjust salt accordingly.
  • For a dairy-free version, substitute cheddar cheese with a plant-based cheese alternative and use coconut cream instead of heavy cream.
  • The casserole can be prepared ahead and refrigerated before baking; just add a few extra minutes to the bake time if baking straight from cold.
  • This dish is suitable for keto and low-carb diets due to its high fat and protein content and minimal carbohydrates.
  • Leftovers can be stored in the refrigerator for up to 3 days and reheated in the oven or microwave.

Nutrition

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