Lemon Garlic Parmesan Chicken Tenders Recipe
Crispy and flavorful Lemon Garlic Parmesan Chicken Tenders baked to golden perfection, featuring a zesty lemon juice drizzle and a savory Parmesan breadcrumb coating. A simple, healthy dinner option packed with vibrant garlic and citrus notes.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
Ingredients
Scale
Chicken
- 4 boneless, skinless chicken breasts (about 1 pound)
- Salt and pepper to taste
- 2 tablespoons freshly squeezed lemon juice
Breading
- 1 cup panko breadcrumbs
- 1 cup grated Parmesan cheese
- 4 cloves fresh garlic, minced
- Pinch of salt
Other
- Nonstick cooking spray
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) and prepare a baking dish by coating it with nonstick cooking spray to prevent sticking.
- Prepare Chicken: Slice the boneless, skinless chicken breasts into tender-sized strips. Season them generously with salt and pepper to enhance flavor.
- Make Breadcrumb Mixture: In a bowl, combine panko breadcrumbs, grated Parmesan cheese, minced garlic, and a pinch of salt. This mixture will create a crispy, flavorful coating for the chicken.
- Coat Chicken: Drizzle the freshly squeezed lemon juice over the seasoned chicken strips, then thoroughly coat each strip in the breadcrumb mixture, pressing gently to adhere.
- Bake Chicken: Arrange the coated chicken strips on the prepared baking dish, spacing them evenly. Bake in the preheated oven for 20-25 minutes, until the coating is golden brown and the chicken is cooked through.
- Finish and Serve: Remove the chicken tenders from the oven and drizzle with additional lemon juice for a fresh, tangy finish before serving.
Notes
- For extra crispiness, you can broil the tenders for the last 2-3 minutes, watching carefully to prevent burning.
- Use freshly grated Parmesan cheese for the best flavor and texture.
- Make sure the chicken strips are evenly coated to ensure consistent browning and flavor.
- Pair with a side of steamed vegetables or a light salad for a complete meal.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Keywords: Lemon Garlic Parmesan Chicken Tenders, baked chicken tenders, crispy chicken strips, easy chicken recipe, Parmesan chicken, lemon chicken
