Lemon Blueberry Cottage Cheese Protein Bites Recipe
Lemon Blueberry Cottage Cheese Protein Bites are a fresh, nutritious snack combining creamy cottage cheese with the bright flavors of lemon zest and juicy blueberries. These no-bake or lightly baked bites offer a perfect balance of protein and natural sweetness, making them ideal for a quick energy boost or healthy dessert.
- Prep Time: 10 minutes
- Cook Time: 10 minutes (optional baking)
- Total Time: 25-30 minutes
- Yield: 12-15 protein bites 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Main Ingredients
- 1 cup low-fat cottage cheese
- 1 cup fresh blueberries, plus extra for garnish
- 1 tablespoon lemon zest (from about 1 lemon)
- 2 tablespoons honey (or maple syrup for a vegan option)
- 1/2 cup almond flour
- 1 teaspoon vanilla extract
- A pinch of salt
Instructions
- Combine ingredients: In a mixing bowl, gently combine the cottage cheese, blueberries, lemon zest, honey, almond flour, vanilla extract, and salt. Mix carefully to avoid crushing the blueberries, preserving their texture and burst of flavor.
- Chill the mixture: Refrigerate the mixture for 15–20 minutes to allow it to firm up, making it easier to shape into balls.
- Form the bites: Use a tablespoon to scoop out portions of the chilled mixture and roll them into tight, compact balls. Arrange them on a parchment-lined baking sheet to prevent sticking.
- Optional baking: For a lightly toasted exterior, preheat your oven to 325°F (160°C) and bake the bites for 8–10 minutes. Monitor closely to avoid over-browning. If preferred, enjoy the bites chilled without baking.
- Garnish and serve: Let the bites cool slightly after baking. Drizzle with extra honey if desired and garnish with additional fresh blueberries for added color and flavor.
Notes
- You can substitute honey with maple syrup for a vegan-friendly option.
- These bites can be enjoyed chilled without baking for a softer texture or lightly baked for a toasted crunch.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Almond flour adds a nutty flavor; you can substitute with oat flour to make it nut-free but the texture may vary.
Keywords: lemon blueberry protein bites, cottage cheese snack, healthy protein bites, low-fat snack, easy no-bake recipe, healthy dessert
