Keto Shredded Brussels Sprouts with Parmesan and Bacon Recipe
Keto Shredded Brussels Sprouts is a quick and flavorful low-carb side dish featuring shredded Brussels sprouts sautéed in butter and bacon grease, seasoned with garlic salt and red pepper flakes, and finished with grated parmesan cheese. This easy skillet recipe offers a delicious way to enjoy Brussels sprouts with a rich, savory twist, perfect for keto and low-carb diets.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Frying
- Cuisine: American
- Diet: Keto
Ingredients
Scale
Main Ingredients
- 1 ½ pounds Brussels Sprouts (shredded)
- 1 cup grated parmesan cheese
- 2 tablespoons bacon grease
- 2 tablespoons butter
- ½ teaspoon garlic salt
- ¼ teaspoon red pepper flakes
Optional
- Drizzle of balsamic reduction (or balsamic vinegar as a substitute)
Instructions
- Shred the Brussels Sprouts: Clean your Brussels sprouts by removing any damaged outer leaves and cut off the tough ends. Using a food processor with a shredding attachment, shred the Brussels sprouts through the feed chute. Alternatively, you can finely chop them with a sharp knife or purchase pre-shredded Brussels sprouts for convenience.
- Heat the Skillet: Place a large skillet over medium heat and add the butter and bacon grease. Allow the fats to melt completely, creating a flavorful cooking base.
- Sauté the Brussels Sprouts: Add the shredded Brussels sprouts to the skillet along with the garlic salt and red pepper flakes. Toss the ingredients to evenly coat the sprouts with the fats and seasonings.
- Cook Until Slightly Browned: Cook the Brussels sprouts for 8 to 10 minutes, stirring occasionally, until they become slightly browned and tender but still maintain a bit of texture.
- Add Parmesan Cheese: Remove the skillet from heat and stir in the grated parmesan cheese thoroughly until it melts slightly and coats the sprouts.
- Finish and Serve: Optionally, drizzle balsamic reduction or balsamic vinegar over the cooked Brussels sprouts for a touch of sweetness and acidity. Serve immediately as a tasty keto-friendly side dish.
Notes
- You can shred Brussels sprouts using a sharp knife if you do not have a food processor.
- Bacon grease adds a smoky flavor; if unavailable, substitute with olive oil or additional butter.
- Cooking time may vary depending on how tender or crisp you prefer the Brussels sprouts.
- For a dairy-free version, omit parmesan cheese or replace with a non-dairy cheese alternative.
- Balsamic reduction adds sweetness and depth but is optional and can be substituted with regular balsamic vinegar.
Keywords: Keto Brussels Sprouts, Shredded Brussels Sprouts, Low Carb Side Dish, Bacon Brussels Sprouts, Parmesan Brussels Sprouts, Easy Keto Recipe
