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Keto Jalapeno Popper Casserole Recipe

Keto Jalapeno Popper Casserole Recipe
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★★★★★

5.1 from 12 reviews

This Keto Jalapeno Popper Casserole is a creamy, cheesy, and spicy dish perfect for low-carb and keto enthusiasts. Featuring tender chicken breasts baked with cream cheese, heavy cream, sharp cheddar, jalapenos, and crispy bacon, it’s a flavorful meal that combines classic jalapeno popper flavors into a hearty casserole.

Ingredients

Scale

Chicken

  • 3 to 4 boneless, skinless chicken breasts, cubed

Seasonings

  • ½ tbsp garlic powder

Dairy

  • 8 oz package cream cheese, softened
  • ½ cup heavy cream
  • 2 cups shredded sharp cheddar cheese

Vegetables

  • 5 to 6 jalapeno peppers, seeded and diced

Meat

  • 6 slices chopped bacon

Instructions

  1. Preheat and Prepare Dish: Preheat your oven to 375°F (190°C) and lightly grease a 9×13 inch casserole dish with nonstick cooking spray to prevent sticking.
  2. Layer Chicken: Place the cubed chicken breasts evenly in the bottom of the prepared casserole dish, arranging them in a layer with space between the pieces to ensure even cooking.
  3. Mix Cream Mixture: In a bowl, blend together the garlic powder, softened cream cheese, and heavy cream until smooth and well combined.
  4. Assemble Casserole: Pour the cream cheese mixture evenly over the chicken layer, then scatter the diced jalapenos on top. Finally, cover everything with the shredded sharp cheddar cheese.
  5. Bake: Place the casserole in the preheated oven and bake for 40 to 45 minutes, or until the chicken is fully cooked through and the cheese is bubbly and golden.
  6. Add Bacon and Serve: Remove the casserole from the oven and top with the chopped bacon pieces. Serve hot for a creamy, spicy, and savory meal.

Notes

  • For a milder dish, reduce the amount of jalapenos or remove seeds completely before dicing.
  • You can use smoked cheddar for an extra smoky flavor.
  • Make sure the cream cheese is softened to blend smoothly with the heavy cream.
  • Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F for safety.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition

Keywords: keto casserole, jalapeno popper casserole, keto chicken recipe, low carb casserole, cheesy chicken casserole

Find it online: https://cookwithruby.com/keto-jalapeno-popper-casserole-recipe/