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Keto Chicken Parmesan Casserole Recipe

Keto Chicken Parmesan Casserole Recipe
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★★★★★

4.9 from 5 reviews

This Keto Chicken Parmesan Casserole is a low-carb, high-flavor dish perfect for a comforting meal. Featuring tender rotisserie chicken soaked in a garlicky, Italian-seasoned marinara sauce, it’s layered with parmesan and mozzarella cheeses and topped with crispy parmesan crisps for a delightful crunch. Easy to prepare and oven-baked to perfection, this casserole is an excellent keto-friendly dinner option that satisfies your Italian food cravings without the carbs.

Ingredients

Scale

Chicken Mixture

  • 4 cups cubed rotisserie chicken (or cooked chicken breast, cubed)
  • 3/4 cup no added sugar marinara sauce
  • 1 tbsp Italian seasoning
  • 2 garlic cloves (minced)
  • 1 tbsp olive oil
  • 2 tbsp almond flour

Cheese Toppings

  • 3/4 cup parmesan cheese (grated)
  • 1 1/2 cups shredded mozzarella cheese
  • 3/4 cup finely crushed parmesan crisps (or pork rinds)

Other

  • Non-stick cooking spray

Instructions

  1. Preheat Oven: Preheat your oven to 350°F (175°C) to prepare for baking the casserole.
  2. Sauté Garlic: In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the minced garlic cloves and sauté for about 1 minute until fragrant but not browned.
  3. Combine Chicken Mixture: Add 1 tablespoon of Italian seasoning, 3/4 cup of marinara sauce, and 2 tablespoons of almond flour to the skillet. Stir to combine, then add the cubed chicken. Cook the mixture for 5 minutes, allowing flavors to meld and almond flour to slightly thicken the sauce.
  4. Prepare Casserole Dish: Spray a 9” x 13” casserole dish with non-stick cooking spray to prevent sticking and for easy cleanup.
  5. Assemble Casserole: Pour the chicken and marinara mixture evenly into the prepared casserole dish. Then layer the grated parmesan cheese evenly on top, followed by the shredded mozzarella cheese. Finally, sprinkle the finely crushed parmesan crisps or pork rinds evenly over the cheese layers for a crispy topping.
  6. Bake: Place the casserole in the preheated oven and bake for 25-30 minutes. The casserole should be heated through, and the cheese melted and bubbly.
  7. Cool and Serve: Remove the casserole from the oven and let it rest for a few minutes before serving. This allows the flavors to settle and makes serving easier.

Notes

  • Using rotisserie chicken saves time and adds extra flavor, but cooked chicken breast works fine as well.
  • Ensure marinara sauce has no added sugars to maintain keto-friendly status.
  • Almond flour helps thicken the sauce without adding carbs.
  • Parmesan crisps or pork rinds create a delicious crunchy topping; choose based on dietary preference.
  • You can substitute the cheese with other keto-friendly varieties if desired.
  • Leftovers keep well in the fridge for up to 3 days and can be reheated in the oven or microwave.

Nutrition

Keywords: keto chicken parmesan, low carb casserole, chicken casserole, keto dinner, Italian keto recipe, parmesan chicken, keto comfort food

Find it online: https://cookwithruby.com/keto-chicken-parmesan-casserole-recipe/