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Keto Chicken and Broccoli Casserole Recipe

Keto Chicken and Broccoli Casserole Recipe
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★★★★★

4.7 from 19 reviews

This Keto Chicken and Broccoli Casserole is a creamy, cheesy low-carb dish perfect for a comforting dinner. Combining tender chicken, fresh broccoli, and rich cheeses baked in a savory cream sauce, it’s an easy-to-make recipe that fits perfectly into a ketogenic lifestyle while providing hearty flavor and satisfying texture.

Ingredients

Scale

Protein and Vegetables

  • 2 cups cooked chicken breast, shredded or cubed
  • 1 large head of broccoli, chopped into florets

Cheeses

  • 1 cup shredded cheddar cheese
  • 1/2 cup grated Parmesan cheese

Liquids and Seasonings

  • 1 cup heavy cream
  • 1/2 cup chicken broth
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste

Instructions

  1. Preheat oven: Preheat your oven to 375°F (190°C) to prepare it for baking the casserole.
  2. Steam broccoli: Steam the broccoli florets until tender, about 5-7 minutes, ensuring they are soft but still maintain a slight crunch.
  3. Combine main ingredients: In a large mixing bowl, combine the cooked chicken, steamed broccoli, shredded cheddar cheese, and grated Parmesan cheese thoroughly.
  4. Prepare cream sauce: In a separate bowl, whisk together the heavy cream, chicken broth, garlic powder, onion powder, salt, and pepper until well blended.
  5. Mix sauce and ingredients: Pour the cream mixture over the chicken and broccoli mixture, stirring well to combine all components evenly.
  6. Transfer to baking dish: Grease a baking dish lightly, then transfer the combined mixture into it, spreading evenly.
  7. Bake the casserole: Bake in the preheated oven for 25-30 minutes, or until the casserole is bubbly and the top is golden brown.
  8. Cool and serve: Remove the casserole from the oven and let it cool slightly before serving to allow flavors to meld and prevent burns.

Notes

  • You can substitute the heavy cream with full-fat coconut milk for a dairy-free option, though it will alter the flavor slightly.
  • For extra crispiness, sprinkle additional cheddar cheese on top during the last 5 minutes of baking.
  • This dish can be prepared ahead of time and refrigerated before baking, just add a few extra minutes to the baking time if going directly from fridge to oven.
  • If you prefer a little more texture, add chopped nuts like walnuts or pecans on top before baking.
  • Make sure to drain the steamed broccoli properly to avoid excess moisture making the casserole watery.

Nutrition

Keywords: keto chicken casserole, low carb casserole, chicken and broccoli bake, cheesy chicken casserole, ketogenic dinner recipe

Find it online: https://cookwithruby.com/keto-chicken-and-broccoli-casserole-recipe/