Keto Buffalo Chicken Recipe
This Keto Buffalo Chicken recipe is a flavorful and low-carb dish perfect for those following a ketogenic diet. Tender, juicy chicken breasts are baked in spicy buffalo sauce and butter, then topped with creamy ranch dressing for a deliciously bold and satisfying meal. Perfect for a quick dinner served alongside a fresh salad.
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Total Time: 35-40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Carb Keto
Ingredients
Scale
Chicken and Sauce
- 1 lb boneless, skinless chicken breasts
- 1/2 cup buffalo sauce
- 2 tbsp butter
Topping
- 1/4 cup ranch dressing
Serving Suggestion
- Salad for serving
Instructions
- Preheat the oven: Preheat your oven to 375°F (190°C) to ensure it reaches the perfect temperature for baking the chicken evenly.
- Prepare the chicken: Place the boneless, skinless chicken breasts in a baking dish. Coat each piece thoroughly with buffalo sauce and dot with butter to keep the chicken moist and add richness.
- Bake the chicken: Bake the chicken in the preheated oven for 25-30 minutes, or until the chicken is fully cooked and reaches an internal temperature of 165°F (74°C).
- Add the ranch dressing: Once cooked, remove the chicken and drizzle it with ranch dressing for a creamy contrast to the spicy buffalo flavor.
- Serve: Serve the buffalo chicken hot alongside a fresh salad for a well-rounded, keto-friendly meal.
Notes
- You can adjust the amount of buffalo sauce according to your spice preference.
- Use homemade or store-bought ranch dressing based on your taste and dietary needs.
- For extra crispiness, broil the chicken for 2-3 minutes at the end of baking.
- Ensure the chicken is cooked through by checking its internal temperature with a meat thermometer.
- Perfect to pair with steamed vegetables or cauliflower rice for a complete keto meal.
Nutrition
- Serving Size: 1 chicken breast with sauce and dressing
- Calories: 380 kcal
- Sugar: 2 g
- Sodium: 950 mg
- Fat: 28 g
- Saturated Fat: 12 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 3 g
- Fiber: 0 g
- Protein: 35 g
- Cholesterol: 110 mg
Keywords: Keto buffalo chicken, low carb chicken recipe, buffalo chicken bake, keto dinner, spicy chicken, buffalo sauce chicken
Find it online: https://cookwithruby.com/keto-buffalo-chicken-recipe/
