Irish Vegetarian Stew Recipe
This hearty and comforting Irish Vegetarian Stew features a medley of fresh vegetables simmered in a flavorful vegetable broth infused with herbs and tomato paste. Perfect for a nourishing meal, this stew is simple to prepare and full of traditional Irish flavors, making it ideal for vegetarians and anyone craving a cozy, warming dish.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: 6 servings 1x
- Category: Stew
- Method: Stovetop
- Cuisine: Irish
- Diet: Vegetarian
Ingredients
Scale
Vegetables
- 1 large onion, chopped
- 2 garlic cloves, minced
- 3 medium carrots, sliced
- 2 medium potatoes, diced
- 1 cup green beans, chopped
- 1 cup peas (fresh or frozen)
- 1 bell pepper, diced
Liquids and Seasonings
- 1 tablespoon olive oil
- 4 cups vegetable broth
- 1 tablespoon tomato paste
- 1 tablespoon soy sauce
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
Garnish
- Fresh parsley, chopped (for garnish)
Instructions
- Heat Oil: In a large pot, heat 1 tablespoon of olive oil over medium-high heat to prepare for sautéing the vegetables.
- Sauté Onions and Garlic: Add the chopped onion and minced garlic to the pot. Sauté for about 5 minutes until the onions become translucent and fragrant.
- Add Carrots and Potatoes: Stir in the sliced carrots and diced potatoes, cooking for an additional 5 minutes to begin softening them.
- Incorporate Vegetables: Add the chopped green beans, peas, and diced bell pepper to the pot, mixing everything well to combine all the flavors.
- Mix Broth and Seasonings: Pour in 4 cups of vegetable broth, then add 1 tablespoon of tomato paste, 1 tablespoon of soy sauce, 1 teaspoon dried thyme, and 1 teaspoon dried rosemary. Stir thoroughly to integrate all ingredients.
- Bring to a Boil: Increase the heat to high and bring the stew to a vigorous boil, which helps infuse the flavors together.
- Simmer: Once boiling, reduce the heat to low, cover the pot, and let it simmer gently for 30 to 40 minutes, stirring occasionally, until all vegetables are tender and the stew is flavorful.
- Season to Taste: Add salt and pepper according to your preference, adjusting the seasoning for the perfect balance.
- Garnish and Serve: Remove the pot from heat, garnish the stew with freshly chopped parsley, and serve it warm for a delightful meal.
Notes
- You can substitute vegetable broth with mushroom broth for an earthier flavor.
- For a richer stew, add a splash of red wine before simmering.
- Feel free to include other root vegetables such as parsnips or turnips for added depth.
- This stew can be stored in the refrigerator for up to 3 days and reheated well.
- Make it gluten-free by ensuring your soy sauce is gluten-free or using tamari as an alternative.
Keywords: Irish stew, vegetarian stew, vegetable stew, healthy Irish recipe, meatless stew, Irish cuisine, comfort food, one pot meal, winter stew
Find it online: https://cookwithruby.com/irish-vegetarian-stew-recipe/
