Irish Vegetarian Stew Recipe

Introduction

Irish Vegetarian Stew is a hearty and comforting dish packed with fresh vegetables and warming herbs. This simple recipe offers a flavorful twist on a classic favorite, perfect for cozy dinners any night of the week.

Ingredients

• 1 tablespoon olive oil
• 1 large onion, chopped
• 2 garlic cloves, minced
• 3 medium carrots, sliced
• 2 medium potatoes, diced
• 1 cup green beans, chopped
• 1 cup peas (fresh or frozen)
• 1 bell pepper, diced
• 4 cups vegetable broth
• 1 tablespoon tomato paste
• 1 tablespoon soy sauce
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions

1. Step 1: In a large pot, heat olive oil over medium-high heat.
2. Step 2: Add the chopped onion and minced garlic. Sauté for about 5 minutes until the onions are translucent.
3. Step 3: Stir in the sliced carrots and diced potatoes, cooking for an additional 5 minutes.
4. Step 4: Add the green beans, peas, and diced bell pepper to the pot, mixing well.
5. Step 5: Pour in the vegetable broth and stir in tomato paste, soy sauce, thyme, and rosemary until combined.
6. Step 6: Increase the heat to high and bring the stew to a boil. Then reduce heat to low.
7. Step 7: Cover the pot and let it simmer for 30 to 40 minutes, stirring occasionally, until the vegetables are tender.
8. Step 8: Season with salt and pepper to taste.
9. Step 9: Remove from heat and garnish with fresh chopped parsley before serving warm.

Tips & Variations

• For extra depth of flavor, add a splash of Worcestershire sauce or a sprinkle of smoked paprika.
• Swap soy sauce for tamari to keep the stew gluten-free.
• Include mushrooms or celery for additional texture and richness.
• Use fresh herbs instead of dried for a brighter taste, added towards the end of cooking.

Storage

Store leftover stew in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently on the stove or in the microwave until heated through. The flavors often improve after a day of resting.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen vegetables instead of fresh?

Yes, frozen vegetables work well in this stew and can be added directly to the pot without thawing. Adjust cooking time slightly if needed.

Is this stew gluten-free?

The recipe is naturally gluten-free if you use gluten-free soy sauce or tamari. Always check labels to ensure no hidden gluten ingredients.

Irish Vegetarian Stew Recipe

Print Recipe

★★★★★

4.7 from 142 reviews

This hearty and comforting Irish Vegetarian Stew features a medley of fresh vegetables simmered in a flavorful vegetable broth infused with herbs and tomato paste. Perfect for a nourishing meal, this stew is simple to prepare and full of traditional Irish flavors, making it ideal for vegetarians and anyone craving a cozy, warming dish.

• Author: Ruby
• Prep Time: 15 minutes
• Cook Time: 45 minutes
• Total Time: 1 hour
• Yield: 6 servings 1x
• Category: Stew
• Method: Stovetop
• Cuisine: Irish
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Vegetables

• 1 large onion, chopped
• 2 garlic cloves, minced
• 3 medium carrots, sliced
• 2 medium potatoes, diced
• 1 cup green beans, chopped
• 1 cup peas (fresh or frozen)
• 1 bell pepper, diced

Liquids and Seasonings

• 1 tablespoon olive oil
• 4 cups vegetable broth
• 1 tablespoon tomato paste
• 1 tablespoon soy sauce
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• Salt and pepper to taste

Garnish

• Fresh parsley, chopped (for garnish)

Instructions

1. Heat Oil: In a large pot, heat 1 tablespoon of olive oil over medium-high heat to prepare for sautéing the vegetables.
2. Sauté Onions and Garlic: Add the chopped onion and minced garlic to the pot. Sauté for about 5 minutes until the onions become translucent and fragrant.
3. Add Carrots and Potatoes: Stir in the sliced carrots and diced potatoes, cooking for an additional 5 minutes to begin softening them.
4. Incorporate Vegetables: Add the chopped green beans, peas, and diced bell pepper to the pot, mixing everything well to combine all the flavors.
5. Mix Broth and Seasonings: Pour in 4 cups of vegetable broth, then add 1 tablespoon of tomato paste, 1 tablespoon of soy sauce, 1 teaspoon dried thyme, and 1 teaspoon dried rosemary. Stir thoroughly to integrate all ingredients.
6. Bring to a Boil: Increase the heat to high and bring the stew to a vigorous boil, which helps infuse the flavors together.
7. Simmer: Once boiling, reduce the heat to low, cover the pot, and let it simmer gently for 30 to 40 minutes, stirring occasionally, until all vegetables are tender and the stew is flavorful.
8. Season to Taste: Add salt and pepper according to your preference, adjusting the seasoning for the perfect balance.
9. Garnish and Serve: Remove the pot from heat, garnish the stew with freshly chopped parsley, and serve it warm for a delightful meal.

Notes

• You can substitute vegetable broth with mushroom broth for an earthier flavor.
• For a richer stew, add a splash of red wine before simmering.
• Feel free to include other root vegetables such as parsnips or turnips for added depth.
• This stew can be stored in the refrigerator for up to 3 days and reheated well.
• Make it gluten-free by ensuring your soy sauce is gluten-free or using tamari as an alternative.

Keywords: Irish stew, vegetarian stew, vegetable stew, healthy Irish recipe, meatless stew, Irish cuisine, comfort food, one pot meal, winter stew