High Protein Pumpkin Overnight Oats Recipe
This High Protein Pumpkin Overnight Oats recipe is a nutritious and delicious make-ahead breakfast that combines the creamy texture of rolled oats with the autumnal flavors of pumpkin and warm spices. Packed with protein from vanilla protein powder and chia seeds, it’s perfect for a quick, energizing start to your day. Simply mix the ingredients, refrigerate overnight, and enjoy a creamy, flavorful, and high-protein breakfast ready when you wake up.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 6 hours 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Base Ingredients
- ¾ cup milk of choice (I used Fairlife 2%)
- ½ cup old fashioned rolled oats
- 2 tbsp pumpkin puree
- 2 tbsp vanilla protein powder
- 1–2 tbsp pure maple syrup (adjust for desired sweetness)
- 1 tbsp chia seeds
- 1 tsp vanilla extract
- 1 tsp pumpkin pie spice
Toppings (optional)
- Chopped pecans
- Whipped cream
Instructions
- Combine Ingredients: In a medium glass jar or container, add the milk, rolled oats, pumpkin puree, vanilla protein powder, maple syrup, chia seeds, vanilla extract, and pumpkin pie spice. Stir thoroughly until all ingredients are well combined, ensuring an even distribution of flavors and textures.
- Refrigerate Overnight: Seal the jar or container and place it in the refrigerator. Let the oats soak for at least 6 hours, or overnight, to allow the oats to soften and the flavors to meld together perfectly.
- Serve with Toppings: Before serving, garnish your pumpkin overnight oats with chopped pecans and/or a dollop of whipped cream if desired. Enjoy chilled for a creamy, protein-packed breakfast.
Notes
- You can use any type of milk you prefer: dairy or plant-based alternatives work well in this recipe.
- Adjust the amount of maple syrup depending on your sweetness preference; start with 1 tablespoon and add more if needed.
- For a vegan or dairy-free version, choose a plant-based milk and use a vegan protein powder.
- If you like a thicker consistency, reduce the liquid slightly or add extra chia seeds.
- Overnight oats can be stored in the fridge for up to 3 days, making them great for meal prep.
Keywords: overnight oats, pumpkin oats, high protein breakfast, healthy breakfast, pumpkin puree, chia seeds, protein powder
