Introduction

Start your day with a delicious and nutritious twist by making High Protein Pumpkin Overnight Oats. This easy, no-cook recipe combines creamy oats with pumpkin and spices for a perfect autumn-inspired breakfast that’s packed with protein and flavor.

A tall clear glass jar filled with a creamy light brown mixture with small dark specks evenly spread throughout, topped with a small white dollop of whipped cream on one side and a cluster of chopped brown nuts on the other, all sprinkled lightly with cinnamon powder. The jar sits on a white plate placed on a wooden surface with a white marbled texture background. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

¾ cup milk of choice (I used Fairlife 2%)
½ cup old fashioned rolled oats
2 tbsp pumpkin puree
2 tbsp vanilla protein powder
1-2 tbsp pure maple syrup (adjust to desired sweetness)
1 tbsp chia seeds
1 tsp vanilla extract
1 tsp pumpkin pie spice
Chopped pecans and/or whipped cream (optional, for topping)

Instructions

Step 1: In a medium glass jar or container, combine the milk, rolled oats, pumpkin puree, vanilla protein powder, maple syrup, chia seeds, vanilla extract, and pumpkin pie spice.
Step 2: Stir the mixture thoroughly until all ingredients are well combined.
Step 3: Seal the container and refrigerate for at least 6 hours, or overnight, to allow the oats to soak and thicken.
Step 4: Before serving, give the oats a good stir and top with chopped pecans and/or a dollop of whipped cream if desired.

Tips & Variations

For a dairy-free version, substitute milk with almond, oat, or coconut milk.
Adjust maple syrup to taste or use honey for a different sweetness profile.
Add a sprinkle of cinnamon or nutmeg for extra warmth and spice.
Mix in dried fruits like raisins or cranberries for added texture.

Storage

Store the overnight oats in an airtight container in the refrigerator for up to 3 days. When ready to eat, you can enjoy them cold straight from the fridge or warm them slightly in the microwave for 30-60 seconds.

How to Serve

A close-up of a tall glass filled with a creamy, light brown drink speckled with small dark bits, topped with a thick white whipped cream layer sprinkled with brown cinnamon powder, and a generous layer of mixed nuts and small chunks of brown nuts covering the surface beneath the whipped cream. The drink is against a white marbled background. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I prepare this recipe in advance?

Yes, preparing the oats the night before is ideal. The mixture needs at least 6 hours to soak, making it perfect for a grab-and-go breakfast.

What if I don’t have pumpkin pie spice?

You can make a simple substitute by mixing ½ teaspoon cinnamon, ¼ teaspoon ground ginger, ¼ teaspoon ground nutmeg, and a pinch of ground cloves.

High Protein Pumpkin Overnight Oats Recipe

Print Recipe

★★★★★

4.9 from 98 reviews

This High Protein Pumpkin Overnight Oats recipe is a nutritious and delicious make-ahead breakfast that combines the creamy texture of rolled oats with the autumnal flavors of pumpkin and warm spices. Packed with protein from vanilla protein powder and chia seeds, it’s perfect for a quick, energizing start to your day. Simply mix the ingredients, refrigerate overnight, and enjoy a creamy, flavorful, and high-protein breakfast ready when you wake up.

Author: Ruby
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 6 hours 5 minutes
Yield: 1 serving 1x
Category: Breakfast
Method: No-Cook
Cuisine: American
Diet: Low Fat

Ingredients

Scale

Base Ingredients

¾ cup milk of choice (I used Fairlife 2%)
½ cup old fashioned rolled oats
2 tbsp pumpkin puree
2 tbsp vanilla protein powder
1–2 tbsp pure maple syrup (adjust for desired sweetness)
1 tbsp chia seeds
1 tsp vanilla extract
1 tsp pumpkin pie spice

Toppings (optional)

Chopped pecans
Whipped cream

Instructions

Combine Ingredients: In a medium glass jar or container, add the milk, rolled oats, pumpkin puree, vanilla protein powder, maple syrup, chia seeds, vanilla extract, and pumpkin pie spice. Stir thoroughly until all ingredients are well combined, ensuring an even distribution of flavors and textures.
Refrigerate Overnight: Seal the jar or container and place it in the refrigerator. Let the oats soak for at least 6 hours, or overnight, to allow the oats to soften and the flavors to meld together perfectly.
Serve with Toppings: Before serving, garnish your pumpkin overnight oats with chopped pecans and/or a dollop of whipped cream if desired. Enjoy chilled for a creamy, protein-packed breakfast.

Notes

You can use any type of milk you prefer: dairy or plant-based alternatives work well in this recipe.
Adjust the amount of maple syrup depending on your sweetness preference; start with 1 tablespoon and add more if needed.
For a vegan or dairy-free version, choose a plant-based milk and use a vegan protein powder.
If you like a thicker consistency, reduce the liquid slightly or add extra chia seeds.
Overnight oats can be stored in the fridge for up to 3 days, making them great for meal prep.

Keywords: overnight oats, pumpkin oats, high protein breakfast, healthy breakfast, pumpkin puree, chia seeds, protein powder