High Protein No Sugar Monkey Bread Recipe

Introduction

This high protein, no sugar monkey bread is a deliciously healthy twist on a classic treat. It’s packed with protein and naturally sweetened, making it perfect for a guilt-free snack or breakfast. Soft, cinnamon-spiced, and slightly crunchy with optional pecans, it’s sure to satisfy your sweet tooth.

Ingredients

• 1½ cup Flour (180g, see blog post above for options)
• ½ cup Vanilla Protein Powder (Whey-casein, 45g)
• ½ cup Unflavored Protein Powder (45g, see blog post above for options)
• 2 tsp Baking Powder
• ¼ tsp Baking Soda
• 2 cups Non-fat Greek Yogurt (450g)
• 2 Tbsp Almond Milk (30ml)
• 3 Tbsp Zero Calorie 1:1 Sugar Replacement (18g)
• 1½ tsp Cinnamon
• Optional: 2 Tbsp Chopped Pecans (28g)

Instructions

1. Step 1: Preheat the oven to 350°F and lightly butter a loaf pan.
2. Step 2: Optional: Spread chopped pecans evenly on the bottom of the loaf pan.
3. Step 3: In a large bowl, combine the flour, vanilla protein powder, unflavored protein powder, baking powder, and baking soda.
4. Step 4: Add the Greek yogurt and mix gently until combined into large shaggy, sticky dough clumps. Do not over-mix to avoid tough bread balls.
5. Step 5: Slightly wet your palms, divide the dough into 25 pieces (about 2 tablespoons each), and roll each piece into a ball. Wet your palms as needed to handle the sticky dough.
6. Step 6: Pour almond milk into a small bowl. In a separate shallow bowl, mix the sugar replacement and cinnamon.
7. Step 7: Roll each dough ball first in the almond milk, then in the cinnamon sugar mixture, and place them in the prepared loaf pan.
8. Step 8: Bake for 20 minutes, then cover with foil and bake for another 10–15 minutes (about 35 minutes total) until cooked through. A toothpick inserted into the bread should come out clean.

Tips & Variations

• Use chilled dough to make rolling easier and reduce stickiness.
• Swap almond milk with any milk alternative you prefer or water if needed.
• For extra flavor, add a pinch of nutmeg or vanilla extract to the dough mix.
• Replace pecans with chopped walnuts or omit nuts for a nut-free version.

Storage

Store leftover monkey bread in an airtight container at room temperature for up to 2 days or in the refrigerator for up to 5 days. To reheat, warm pieces in a microwave for 15–20 seconds or in a toaster oven until heated through.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different type of protein powder?

Yes, you can substitute with any whey, casein, or plant-based protein powder, but keep in mind the texture may vary slightly depending on the type used.

Is this recipe suitable for diabetics?

This recipe uses zero-calorie sugar replacement, making it a better option for those managing blood sugar, but always consult your healthcare provider to be sure.

High Protein No Sugar Monkey Bread Recipe

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★★★★★

4.7 from 64 reviews

This High Protein, No Sugar Monkey Bread is a delicious and nutritious twist on the classic treat, featuring a blend of vanilla and unflavored protein powders combined with non-fat Greek yogurt for a moist, tender texture. Sweetened with zero-calorie sugar replacement and cinnamon, it offers a guilt-free indulgence perfect for breakfast or snack time. Optional chopped pecans add a delightful crunch, making this monkey bread a protein-packed snack or meal addition.

• Author: Ruby
• Prep Time: 15 minutes
• Cook Time: 35 minutes
• Total Time: 50 minutes
• Yield: 8 servings 1x
• Category: Breakfast, Snack
• Method: Baking
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Dry Ingredients

• 1½ cup Flour (180g)
• ½ cup Vanilla Protein Powder (Whey-casein, 45g)
• ½ cup Unflavored Protein Powder (45g)
• 2 tsp Baking Powder
• ¼ tsp Baking Soda
• 3 Tbsp Zero Calorie 1:1 Sugar Replacement (18g)
• 1½ tsp Cinnamon

Wet Ingredients

• 2 cups Non-fat Greek Yogurt (450g)
• 2 Tbsp Almond Milk (30ml)

Optional

• 2 Tbsp Chopped Pecans (28g)

Instructions

1. Preheat Oven: Preheat your oven to 350°F (175°C) and lightly butter a loaf pan to prevent sticking.
2. Optional Pecan Layer: If using, spread the chopped pecans evenly on the bottom of the prepared loaf pan for added texture and flavor.
3. Mix Dry Ingredients: In a large mixing bowl, combine the flour, vanilla protein powder, unflavored protein powder, baking powder, and baking soda, ensuring the powders are evenly distributed.
4. Add Yogurt and Mix: Add non-fat Greek yogurt to the dry ingredients and mix gently until combined into large, shaggy, sticky dough clumps. Avoid over-mixing to prevent the dough balls from becoming tough due to the protein powder.
5. Shape Dough Balls: Slightly wet your palms with water and divide the dough into 25 equal pieces, roughly 2 tablespoons each. Roll each piece into a ball, re-wetting your palms as needed to handle the sticky dough.
6. Prepare Coating Mixture: Pour almond milk into a small bowl. In another shallow bowl, mix together the zero-calorie sugar replacement and cinnamon.
7. Coat and Assemble: Dip each dough ball first into the almond milk, then roll it in the cinnamon-sugar mixture to coat evenly. Place each coated ball into the prepared loaf pan, arranging them close together.
8. Bake: Bake the assembled loaf for 20 minutes. Then cover the pan with foil and continue baking for an additional 10 to 15 minutes, totaling about 35 minutes, or until a toothpick inserted into the dough comes out clean.

Notes

• Do not over-mix the dough to avoid tough texture from the protein powders.
• Wet your palms when shaping dough balls to prevent sticking.
• Optional pecans add a crunchy texture and complement the cinnamon flavor.
• Ensure the bread is baked fully by checking with a toothpick test.
• Use a combination of protein powders and yogurt for balanced moisture and protein content.

Keywords: high protein monkey bread, no sugar bread, protein powder baking, healthy monkey bread, low calorie snack