Print

High-Protein Bagel Bites Recipe

Print Recipe

★★★★★

4.9 from 73 reviews

These High-Protein Bagel Bites are a delicious and nutritious snack made with gluten-free flour, Greek yogurt, and protein powder, filled with creamy cream cheese, and seasoned with Everything But The Bagel seasoning. Perfectly air-fried to a golden brown, they offer a high-protein, gluten-free option for quick bites or breakfast treats.

Ingredients

Scale

Dry Ingredients

  • ⅔ cup all-purpose gluten-free flour
  • 1 tsp baking powder
  • 1 scoop (30g) unflavored protein powder
  • Pinch of salt

Wet Ingredients

  • ⅔ cup plain unsweetened Greek yogurt
  • 1 egg, lightly beaten (optional, for egg wash)

Fillings and Toppings

  • 10 tsp cream cheese (about 1 tsp per bite)
  • Everything But The Bagel seasoning

Instructions

  1. Combine Dry Ingredients: In a mixing bowl, combine the gluten-free flour, baking powder, protein powder, and a pinch of salt to create the dry base for the dough.
  2. Add Yogurt to Form Dough: Mix in the plain unsweetened Greek yogurt until a sticky dough forms, ensuring it holds together well for shaping.
  3. Prepare Dough for Shaping: Dust your work surface lightly with flour, then divide the dough into 10 equal pieces, rolling each into a smooth ball.
  4. Fill with Cream Cheese: Flatten each ball into a small disc, place about 1 teaspoon of cream cheese in the center of each, then carefully seal the dough around the filling and reshape into balls.
  5. Apply Egg Wash and Season: Brush each ball with the beaten egg wash to promote browning and help toppings adhere. If skipping egg wash, lightly spray with oil. Sprinkle Everything But The Bagel seasoning generously on top.
  6. Preheat Air Fryer: Preheat your air fryer to 350°F (175°C) for about 5 minutes to ensure even cooking.
  7. Air Fry Bagel Bites: Place the bagel bites in the air fryer basket in a single layer. Air fry for 5 to 6 minutes or until the bites turn golden brown and cooked through.
  8. Cool and Serve: Allow the bagel bites to cool slightly before serving. Enjoy them warm as a satisfying high-protein snack or breakfast option.

Notes

  • For a dairy-free version, substitute Greek yogurt and cream cheese with plant-based alternatives.
  • Egg wash is optional but helps achieve a golden crust; you can use milk or oil as alternatives.
  • Ensure dough is firmly sealed around cream cheese to prevent filling from leaking during cooking.
  • Adjust air fryer times based on your model for best results.
  • These bagel bites freeze well; reheat in the air fryer for a crispy finish.

Keywords: High-protein, Gluten-free, Bagel bites, Snack, Greek yogurt, Cream cheese, Air fryer

Find it online: https://cookwithruby.com/high-protein-bagel-bites-recipe/