Hearty Keto Chicken and Cauliflower Soup Recipe
This Hearty Keto Soup is a creamy, low-carb meal featuring tender chicken thighs, fresh vegetables, and a rich broth, perfect for those following a ketogenic diet or anyone looking for a comforting, nutritious soup.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
Soup Ingredients
- 2 tablespoons olive oil
- 1 pound boneless, skinless chicken thighs, diced
- 1 small onion, chopped
- 2 cloves garlic, minced
- 2 cups cauliflower florets
- 1 cup chopped celery
- 4 cups chicken broth (low sodium)
- 1 cup heavy cream
- 1 teaspoon dried thyme
- Salt and pepper to taste
Garnish
- 2 tablespoons chopped fresh parsley
Instructions
- Brown the Chicken: Heat olive oil in a large pot over medium heat. Add the diced chicken thighs and cook until browned on all sides, about 5 minutes, ensuring the chicken is cooked through and flavorful.
- Sauté Aromatics: Add chopped onion and minced garlic to the pot. Sauté for 2-3 minutes until the onion is translucent and the garlic is fragrant, enhancing the soup’s base flavor.
- Cook Vegetables: Stir in the cauliflower florets and chopped celery. Cook for another 3-4 minutes, stirring occasionally, allowing the vegetables to soften slightly.
- Simmer Soup: Pour in the low sodium chicken broth and add dried thyme. Bring the mixture to a boil, then reduce heat and simmer for 15-20 minutes until the vegetables are tender and flavors meld together.
- Add Cream and Season: Stir in the heavy cream, season with salt and pepper to taste, and simmer for an additional 5 minutes to thicken the soup and combine flavors. Adjust seasoning if necessary.
- Serve and Garnish: Ladle the soup into bowls and garnish with freshly chopped parsley for a burst of color and freshness before serving.
Notes
- For a thicker soup, you can blend a portion of the soup before adding the cream.
- Use low sodium chicken broth to control the salt level.
- Feel free to substitute heavy cream with coconut cream for a dairy-free option.
- This soup can be stored in the refrigerator for up to 3 days or frozen for up to 2 months.
Keywords: Keto soup, low carb soup, chicken soup, creamy soup, healthy soup, cauliflower soup