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Healthy Pumpkin Protein Balls Recipe

Healthy Pumpkin Protein Balls Recipe
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★★★★★

5.2 from 20 reviews

These Healthy Pumpkin Protein Balls are a nutritious and delicious snack perfect for a quick energy boost. Packed with oats, pumpkin puree, protein powder, and almond butter, they provide a balanced mix of protein, fiber, and healthy fats. The warm pumpkin spice blend adds a cozy autumn flavor, making these no-bake bites perfect for anytime snacking or a post-workout refuel.

Ingredients

Scale

Dry Ingredients

  • 3/4 cup oat flour
  • 1/2 cup coconut flour
  • 1/2 cup protein powder
  • 1 teaspoon pumpkin spice blend (or cinnamon)

Wet Ingredients

  • 1/2 cup pumpkin puree
  • 2/3 cup almond butter (or any preferred nut or seed butter)
  • 1/2 cup maple syrup

Instructions

  1. Prepare the Dry Ingredients: In a large mixing bowl, whisk together the oat flour, coconut flour, protein powder, and pumpkin spice blend until evenly combined. This ensures all dry components are well distributed for a consistent texture.
  2. Combine All Ingredients: Add the pumpkin puree, almond butter, and maple syrup to the dry mix. Stir everything thoroughly until a cohesive dough forms. If the mixture feels too dry, add a splash of milk or water to help bind the ingredients together.
  3. Shape the Protein Balls: Line a large plate with parchment paper to prevent sticking. Use your hands to scoop portions of the dough and roll them into 18 small, evenly sized balls. Place each ball on the parchment paper as you go.
  4. Refrigerate and Firm Up: Transfer the plate to the refrigerator and chill the pumpkin protein balls for at least 30 minutes. This step helps them firm up and retain their shape for easy handling.
  5. Serve and Store: Once firm, these protein balls are ready to enjoy as a healthy snack. Store leftovers in an airtight container in the refrigerator for up to one week, or freeze for extended shelf life.

Notes

  • You can substitute almond butter with any nut or seed butter of your choice.
  • If the dough is too sticky, refrigerate it for 10-15 minutes before shaping.
  • Protein powder can be vanilla or unflavored according to preference.
  • For extra texture, add mix-ins like chopped nuts or dark chocolate chips.
  • These protein balls are best kept chilled to maintain their shape.

Nutrition

Keywords: pumpkin protein balls, healthy snack, no bake protein balls, pumpkin spice snack, energy bites, autumn snack, protein packed snack

Find it online: https://cookwithruby.com/healthy-pumpkin-protein-balls-recipe/