Healthy Nut & Seed Energy Cookies Recipe
These Healthy Nut & Seed Energy Cookies are a wholesome, nutrient-packed treat made with ripe bananas, nut butter, oats, a variety of nuts and seeds, and naturally sweetened with maple syrup. They are perfect for a quick energy boost, snack, or breakfast on the go, balancing delicious flavors with wholesome ingredients for a satisfying and healthy cookie option.
- Prep Time: 10 minutes
- Cook Time: 15-18 minutes
- Total Time: 30 minutes
- Yield: 12 cookies 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Wet Ingredients
- 2 ripe bananas, mashed
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1/2 cup nut butter (peanut or almond)
Dry Ingredients
- 1 1/2 cups rolled oats
- 1/2 teaspoon cinnamon
- Pinch of salt
Nuts and Seeds
- 1/4 cup chopped almonds
- 1/4 cup chopped pecans
- 1/4 cup chopped walnuts
- 2 tablespoons pumpkin seeds
- 2 tablespoons sunflower seeds
- 1 tablespoon chia seeds
- 1 tablespoon flax seeds
Dried Fruit
- 1/4 cup dried cranberries or raisins
Instructions
- Prepare Wet Ingredients: Mash the ripe bananas in a large bowl until smooth. Stir in the maple syrup, vanilla extract, and nut butter until the mixture becomes creamy and well combined.
- Combine Dry Ingredients: Add the rolled oats, cinnamon, and a pinch of salt to the wet mixture. Stir thoroughly until all ingredients are evenly incorporated forming a thick dough.
- Add Nuts, Seeds, and Dried Fruit: Fold in the chopped almonds, pecans, walnuts, pumpkin seeds, sunflower seeds, chia seeds, flax seeds, and dried cranberries or raisins. Mix until distributed evenly throughout the dough.
- Shape the Cookies: Scoop heaping tablespoons of the dough and shape each into thick disks. Place the formed cookies on a parchment-lined baking sheet, then gently flatten each cookie slightly to help them bake evenly.
- Bake the Cookies: Preheat your oven to 350°F (175°C). Bake the cookies for 15 to 18 minutes, or until the edges turn golden brown and the centers are set, indicating they are cooked through.
- Cool Down: Allow the cookies to cool on the baking tray for 5 minutes to firm up before transferring them to a wire rack to cool completely.
- Storage: Store the cookies in an airtight container at room temperature for up to 3 to 4 days, refrigerate for up to 1 week, or freeze for up to 3 months to maintain freshness.
Notes
- Use ripe bananas for natural sweetness and moisture.
- You may substitute nuts and seeds according to your preference or availability.
- For a vegan version, ensure maple syrup is used and nut butter is plant-based.
- These cookies are best consumed within a week for optimal freshness or can be frozen for longer storage.
- Flattening the cookies before baking helps them cook evenly and prevents doughy centers.
Keywords: healthy cookies, energy cookies, nut and seed cookies, baked snacks, healthy snacks, oat cookies, banana cookies, maple syrup cookies
