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Healthy Garlic Parmesan Chicken Pasta Recipe

Healthy Garlic Parmesan Chicken Pasta Recipe
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★★★★★

5 from 27 reviews

Indulge in a guilt-free delight with this Healthy Garlic Parmesan Chicken Pasta recipe. A creamy and flavorful dish that combines whole wheat pasta with tender chicken, fresh spinach, and a luscious garlic Parmesan sauce.

Ingredients

Scale

For the Pasta:

  • 8 oz whole wheat penne or fettuccine
  • 2 tbsp olive oil
  • Salt and black pepper, to taste

For the Chicken:

  • 3 garlic cloves, minced
  • 1 lb boneless skinless chicken breasts, cubed
  • 1/2 tsp paprika
  • 1/2 tsp Italian seasoning
  • 1 tbsp whole wheat flour
  • 1 cup low-sodium chicken broth
  • 1/2 cup low-fat milk (1% or 2%)
  • 1/2 cup plain non-fat Greek yogurt
  • 1/2 cup freshly grated Parmesan cheese
  • 2 cups baby spinach (optional but recommended)
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Cook the Pasta – Bring a large pot of salted water to a boil. Cook pasta until al dente. Save some pasta water before draining. Set aside.
  2. Season and Cook the Chicken – Cook seasoned chicken in olive oil until golden and cooked through. Set aside.
  3. Build the Garlic Parmesan Sauce – Sauté garlic, add flour, then slowly add broth and milk. Thicken the sauce.
  4. Add Greek Yogurt and Cheese – Stir in yogurt and Parmesan until melted. Adjust consistency with reserved pasta water.
  5. Combine and Finish – Toss chicken, pasta, and spinach in the sauce until coated.
  6. Serve Hot – Garnish with parsley and extra Parmesan before serving.

Notes

  • You can add cherry tomatoes or sun-dried tomatoes for extra flavor.
  • Feel free to customize with your favorite vegetables.

Nutrition

Keywords: Garlic Parmesan Chicken Pasta, Healthy Chicken Pasta, Creamy Pasta Recipe

Find it online: https://cookwithruby.com/healthy-garlic-parmesan-chicken-pasta-recipe/