Healthy Chocolate Peanut Butter Smoothie Recipe
This Healthy Chocolate Peanut Butter Smoothie is a creamy, rich, and guilt-free treat perfect for breakfast or a post-workout snack. Made with wholesome ingredients like unsweetened almond milk, peanut butter, and cocoa powder, it delivers a satisfying blend of flavors with a low sugar content thanks to the Besti Powdered Monk Fruit Allulose Blend. This smoothie balances indulgence and nutrition effortlessly, catering to those seeking a delicious, diabetic-friendly, and low-carb option.
- Prep Time: 5 mins
- Cook Time: 0 mins
- Total Time: 5 mins
- Yield: 1 large serving (about 2 cups) 1x
- Category: Smoothie
- Method: Blending
- Cuisine: American
- Diet: Diabetic
Ingredients
Scale
Liquid Ingredients
- 1 1/2 cups Unsweetened almond milk (regular or vanilla)
- 1 cup Heavy cream (or coconut cream for dairy-free or vegan)
Flavorings & Sweeteners
- 6 tbsp Besti Powdered Monk Fruit Allulose Blend (to taste)
- 3 tbsp Dutch processed cocoa powder
- 1/8 tsp Sea salt (optional)
Nut Butter
- 1/4 cup Peanut butter (creamy)
Instructions
- Combine Ingredients: Add the unsweetened almond milk, heavy cream (or coconut cream), peanut butter, Besti powdered monk fruit allulose blend, Dutch processed cocoa powder, and optional sea salt into a blender bowl.
- Blend Smooth: Puree the mixture until it becomes smooth and creamy, ensuring all the peanut butter is fully incorporated. Taste and adjust the sweetness by adding more Besti if desired. Serve immediately for the best flavor and texture.
Notes
- You can substitute heavy cream with coconut cream for a dairy-free or vegan version.
- Adjust the sweetness according to your preference as the monk fruit blend is quite potent.
- Use natural peanut butter with no added sugar or oils for the healthiest option.
- Adding ice cubes before blending can make the smoothie colder and thicker if desired.
- Optional sea salt enhances the chocolate and peanut butter flavors but can be omitted.
Nutrition
- Serving Size: 1 large serving (approx. 2 cups)
- Calories: 420
- Sugar: 2g
- Sodium: 110mg
- Fat: 38g
- Saturated Fat: 12g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 45mg
Keywords: chocolate peanut butter smoothie, healthy smoothie, low sugar smoothie, diabetic smoothie, keto smoothie, dairy-free smoothie option, vegan smoothie alternative
