Healthy Banana Oat Cookies with Chocolate and Nuts Recipe

Introduction

These healthy cookies without sugar are a delicious way to enjoy a sweet treat without any added refined sugars. Made with ripe bananas, oats, and natural ingredients, they are perfect for a nutritious snack or quick breakfast.

Ingredients

• 3 ripe bananas, mashed
• 1/3 cup unsweetened applesauce
• 2 cups oats
• 1/4 cup almond milk
• 1/4 cup raisins or nuts
• 1 cup dark chocolate chunks (e.g., Lily’s brand)
• 1 tsp vanilla extract
• 1 tsp ground cinnamon

Instructions

1. Step 1: Preheat the oven to 350°F (177°C).
2. Step 2: In a large mixing bowl, combine the mashed bananas and unsweetened applesauce. Stir until well mixed.
3. Step 3: Mix in the vanilla extract and ground cinnamon until evenly distributed.
4. Step 4: Add the oats to the banana mixture and stir until fully combined.
5. Step 5: Pour the almond milk into the mixture to moisten the oats. Incorporate the raisins or nuts and dark chocolate chunks, ensuring even distribution.
6. Step 6: Line a baking sheet with parchment paper or lightly grease it to prevent sticking.
7. Step 7: Spoon out portions of the mixture onto the prepared baking sheet. Flatten slightly with the back of a spoon or your hand.
8. Step 8: Place the baking sheet in the preheated oven and bake for 15-20 minutes, or until firm and lightly golden.
9. Step 9: Remove the cookies from the oven and let them cool on the baking sheet for a few minutes before transferring to a wire rack.
10. Step 10: Once cooled, serve and enjoy this healthy, sweet treat!

Tips & Variations

• Use walnuts or pecans as a crunchy alternative to raisins for added texture and flavor.
• For a nut-free version, replace almond milk with oat or coconut milk and omit the nuts.
• If you prefer, swap the dark chocolate chunks for carob chips or dried cranberries to keep the cookies naturally sweet.
• Make sure the bananas are very ripe to ensure maximum natural sweetness and moisture.

Storage

Store the cookies in an airtight container at room temperature for up to 3 days. For longer storage, keep them in the refrigerator for up to a week or freeze for up to 3 months. To reheat, warm them in a low oven or microwave briefly until soft and fragrant.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Are these cookies suitable for a vegan diet?

Yes, this recipe is vegan as it uses plant-based ingredients like almond milk and does not include any animal products.

Can I use quick oats instead of rolled oats?

You can substitute quick oats, but the texture of the cookies may be softer and less chewy. Rolled oats work best for a heartier bite.

Healthy Banana Oat Cookies with Chocolate and Nuts Recipe

Print Recipe

★★★★★

4.9 from 85 reviews

These Healthy Cookies Without Sugar are a guilt-free sweet treat made with ripe bananas, oats, and natural ingredients. Sweetened naturally with fruit and dark chocolate chunks, these cookies are perfect for a nutritious snack or dessert without any added refined sugars.

• Author: Ruby
• Prep Time: 10 minutes
• Cook Time: 15-20 minutes
• Total Time: 25-30 minutes
• Yield: Approximately 12–14 cookies 1x
• Category: Dessert
• Method: Baking
• Cuisine: American
• Diet: Vegan

Ingredients

Scale 1x2x3x

Main Ingredients

• 3 ripe bananas, mashed
• 1/3 cup unsweetened applesauce
• 2 cups oats
• 1/4 cup almond milk
• 1/4 cup raisins or nuts
• 1 cup dark chocolate chunks (e.g., Lily’s brand)
• 1 tsp vanilla extract
• 1 tsp ground cinnamon

Instructions

1. Preheat the Oven: Set your oven to preheat at 350°F (177°C) to ensure it reaches the right temperature for baking your cookies.
2. Combine Wet Ingredients: In a large mixing bowl, combine the mashed ripe bananas and unsweetened applesauce. Stir thoroughly until well mixed to create a moist base.
3. Add Flavorings: Mix in the vanilla extract and ground cinnamon evenly into the wet mixture to enhance flavor.
4. Incorporate Oats: Add the oats to the banana mixture and stir until fully combined, forming the cookie dough.
5. Add Almond Milk and Mix-ins: Pour the almond milk into the mixture to moisten the oats. Then fold in the raisins or nuts and dark chocolate chunks, making sure they are evenly distributed throughout the dough.
6. Prepare Baking Sheet: Line a baking sheet with parchment paper or lightly grease it to prevent the cookies from sticking during baking.
7. Form Cookies: Spoon out portions of the cookie mixture onto the prepared baking sheet. Flatten each portion slightly using the back of a spoon or your hand to form cookie shapes.
8. Bake Cookies: Place the baking sheet in the preheated oven and bake for 15-20 minutes or until the cookies are firm and lightly golden around the edges.
9. Cool Cookies: Remove the cookies from the oven. Let them cool on the baking sheet for a few minutes, then transfer them to a wire rack to cool completely.
10. Serve and Enjoy: Once cooled, your healthy sugar-free cookies are ready to serve. Enjoy this naturally sweet treat with your favorite beverage!

Notes

• Ensure bananas are very ripe for optimal sweetness without added sugar.
• You can substitute raisins with nuts or omit altogether depending on preference.
• Use dairy-free dark chocolate chunks to keep the recipe vegan.
• Store cookies in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.
• If mixture seems too dry, add a splash more almond milk to reach desired consistency.

Keywords: healthy cookies, sugar free cookies, vegan cookies, banana oat cookies, dark chocolate cookies, diabetic friendly dessert, no refined sugar snacks