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Ground Beef Taco Bowls Recipe

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★★★★★

4.7 from 144 reviews

This Ground Beef Taco Bowl recipe is a flavorful and satisfying meal featuring seasoned ground beef, fluffy rice, black beans, fresh vegetables, and creamy avocado. Perfect for a quick weeknight dinner, it offers a balanced combination of protein, fiber, and fresh toppings for a delicious and nutritious taco-inspired bowl.

Ingredients

Scale

Meat and Protein

  • 1 lb lean ground beef
  • 1 can (15 oz) black beans, drained and rinsed

Grains

  • 1 cup cooked white or brown rice

Vegetables

  • 1 cup diced bell peppers (any color)
  • 1 cup diced tomatoes
  • ¼ cup chopped fresh cilantro
  • 1 ripe avocado, sliced

Seasonings and Extras

  • 2 tbsp taco seasoning
  • ½ cup sour cream or Greek yogurt

Instructions

  1. Prepare Ingredients: Chop the bell peppers, tomatoes, and cilantro into bite-sized pieces to ensure freshness and ease of eating.
  2. Cook Ground Beef: Heat a skillet over medium heat and cook the lean ground beef until it is completely browned, then drain off any excess fat to keep the dish leaner.
  3. Season Beef: Stir in the taco seasoning and continue cooking the beef mixture for an additional 5 minutes until the seasoning is fragrant and well incorporated.
  4. Warm Rice and Beans: In a separate pot, gently warm the cooked rice along with the rinsed black beans over low heat until heated through, stirring occasionally.
  5. Assemble Bowls: In serving bowls, layer the warmed rice first, then add the seasoned ground beef, warmed black beans, diced bell peppers, diced tomatoes, avocado slices, a dollop of sour cream or Greek yogurt, and top with fresh cilantro.
  6. Serve: Serve the taco bowls immediately to enjoy the vibrant flavors and textures at their best.

Notes

  • You can substitute ground turkey or chicken for a leaner option.
  • Use brown rice instead of white rice for added fiber and nutrients.
  • Adjust the amount of taco seasoning to your spice preference.
  • For a dairy-free version, replace sour cream or Greek yogurt with a plant-based alternative.
  • Leftovers can be refrigerated and enjoyed within 2-3 days; reheat gently before serving.

Keywords: Ground beef tacos, taco bowls, Mexican bowl, healthy tacos, easy dinner, black beans, rice bowl

Find it online: https://cookwithruby.com/ground-beef-taco-bowls-recipe/