Grilled Soy-Ginger Tuna Steak Recipe
This Grilled Soy-Ginger Tuna Steak recipe features fresh tuna steaks marinated in a flavorful blend of soy sauce, ginger, garlic, sesame oil, and honey. Grilled to perfection, the tuna is tender and infused with a delicious balance of savory and sweet notes—perfect for a quick, healthy, and impressive meal.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: Asian
- Diet: Low Fat
Ingredients
Scale
For the Tuna Steaks
- 2 tuna steaks (about 6 ounces each)
For the Marinade
- 1/4 cup soy sauce
- 2 tablespoons olive oil
- 1 tablespoon grated fresh ginger
- 2 cloves garlic, minced
- 1 teaspoon sesame oil
- 1 teaspoon honey
- 1/2 teaspoon black pepper
Instructions
- Prepare the Marinade: In a shallow dish, whisk together the soy sauce, olive oil, grated ginger, minced garlic, sesame oil, honey, and black pepper until well combined.
- Marinate the Tuna: Place the tuna steaks in the marinade, turning to coat them evenly. Let the steaks marinate for at least 15 minutes at room temperature, or up to 30 minutes refrigerated for deeper flavor.
- Preheat the Grill: Heat your grill to medium-high to ensure a good sear and prevent sticking.
- Oil the Grill Grates: Lightly brush the grill grates with oil to create a non-stick surface for the tuna steaks.
- Remove Tuna from Marinade: Take the tuna steaks out of the marinade, allowing any excess liquid to drip off. Discard the leftover marinade safely.
- Grill the Tuna: Place the tuna steaks on the preheated grill. Grill for 3 to 5 minutes per side for medium-rare, or cook longer depending on your preferred doneness.
- Rest and Serve: Remove the tuna steaks from the grill and let them rest for a few minutes to allow juices to redistribute before serving.
Notes
- Do not over-marinate the tuna as the soy sauce can start to cure the fish, changing its texture.
- For a spicy kick, add a pinch of red pepper flakes to the marinade.
- Serve with steamed vegetables or a fresh salad for a complete meal.
- Ensure grill grates are clean and well-oiled to prevent the tuna steaks from sticking.
- Tuna is best served medium-rare to maintain its tender texture and flavor.
Keywords: Grilled tuna steak, soy ginger marinade, healthy seafood recipe, quick grilled fish, Asian grilled tuna
Find it online: https://cookwithruby.com/grilled-soy-ginger-tuna-steak-recipe/
