Name: Grilled Soy-Ginger Tuna Steak Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Asian
Ingredients: 2 tuna steaks (about 6 ounces each); 1/4 cup soy sauce; 2 tablespoons olive oil; 1 tablespoon grated fresh ginger; 2 cloves garlic, minced; 1 teaspoon sesame oil; 1 teaspoon honey; 1/2 teaspoon black pepper

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Introduction

Grilled Soy-Ginger Tuna Steak is a simple yet flavorful dish that combines the rich taste of tuna with a tangy, aromatic marinade. Perfect for a quick dinner, this recipe offers a perfect balance of savory, sweet, and spicy notes.

A thick, rectangular piece of grilled meat sits in the center of a white plate, showing a nicely browned, slightly charred surface with clear, dark grill lines across the top. The meat has a juicy, pink interior layered under the crust, and is surrounded by a shiny pool of dark reddish-brown sauce with small bits of seasoning floating in it. The texture of the meat looks tender and moist with a slight glaze from the sauce, all placed on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Ingredients

2 tuna steaks (about 6 ounces each)
1/4 cup soy sauce
2 tablespoons olive oil
1 tablespoon grated fresh ginger
2 cloves garlic, minced
1 teaspoon sesame oil
1 teaspoon honey
1/2 teaspoon black pepper

Instructions

Step 1: In a shallow dish, whisk together soy sauce, olive oil, grated ginger, minced garlic, sesame oil, honey, and black pepper.
Step 2: Place the tuna steaks in the marinade, ensuring they are well coated. Let them marinate for at least 15 minutes at room temperature, or up to 30 minutes in the refrigerator.
Step 3: Preheat your grill to medium-high heat.
Step 4: Lightly oil the grill grates to prevent sticking.
Step 5: Remove the tuna steaks from the marinade, letting any excess drip off. Discard the remaining marinade.
Step 6: Place the tuna steaks on the preheated grill.
Step 7: Grill for 3-5 minutes per side for medium-rare, or longer depending on your desired doneness.
Step 8: Remove the tuna steaks from the grill and let them rest for a few minutes before serving.

Tips & Variations

For extra flavor, add a splash of lime juice to the marinade before grilling.
Use a meat thermometer to check doneness; tuna is best served medium-rare at 125°F (51°C).
If you don’t have a grill, you can sear the tuna steaks in a hot skillet over medium-high heat for similar results.

Storage

Store leftover grilled tuna steaks in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet or enjoy cold in salads to maintain the best texture and flavor.

How to Serve

A thick, square piece of grilled salmon fillet sits in the center of a white plate, with grill marks creating dark, slightly charred lines across the top. The salmon's outer sides have a rich orange color with a glazed, shiny texture from a dark brown sauce that pools slightly at the base, mixed with small bits of herbs and sesame seeds. The surface has a glossy, sticky look with a mix of charred, caramelized edges and tender flesh underneath. The background is a soft, out-of-focus white marbled texture. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I marinate the tuna steaks longer than 30 minutes?

It’s best not to marinate tuna for more than 30 minutes, as the acidity and salt in the marinade can start to break down the fish’s texture and make it mushy.

How do I know when the tuna is cooked properly?

Tuna is best enjoyed medium-rare with a slightly pink center. Grill for about 3-5 minutes per side, depending on the thickness. Use a meat thermometer to check for 125°F (51°C) for medium-rare doneness.

Grilled Soy-Ginger Tuna Steak Recipe

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★★★★★

4.9 from 126 reviews

This Grilled Soy-Ginger Tuna Steak recipe features fresh tuna steaks marinated in a flavorful blend of soy sauce, ginger, garlic, sesame oil, and honey. Grilled to perfection, the tuna is tender and infused with a delicious balance of savory and sweet notes—perfect for a quick, healthy, and impressive meal.

Author: Ruby
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Yield: 2 servings 1x
Category: Main Course
Method: Grilling
Cuisine: Asian
Diet: Low Fat

Ingredients

Scale

For the Tuna Steaks

2 tuna steaks (about 6 ounces each)

For the Marinade

1/4 cup soy sauce
2 tablespoons olive oil
1 tablespoon grated fresh ginger
2 cloves garlic, minced
1 teaspoon sesame oil
1 teaspoon honey
1/2 teaspoon black pepper

Instructions

Prepare the Marinade: In a shallow dish, whisk together the soy sauce, olive oil, grated ginger, minced garlic, sesame oil, honey, and black pepper until well combined.
Marinate the Tuna: Place the tuna steaks in the marinade, turning to coat them evenly. Let the steaks marinate for at least 15 minutes at room temperature, or up to 30 minutes refrigerated for deeper flavor.
Preheat the Grill: Heat your grill to medium-high to ensure a good sear and prevent sticking.
Oil the Grill Grates: Lightly brush the grill grates with oil to create a non-stick surface for the tuna steaks.
Remove Tuna from Marinade: Take the tuna steaks out of the marinade, allowing any excess liquid to drip off. Discard the leftover marinade safely.
Grill the Tuna: Place the tuna steaks on the preheated grill. Grill for 3 to 5 minutes per side for medium-rare, or cook longer depending on your preferred doneness.
Rest and Serve: Remove the tuna steaks from the grill and let them rest for a few minutes to allow juices to redistribute before serving.

Notes

Do not over-marinate the tuna as the soy sauce can start to cure the fish, changing its texture.
For a spicy kick, add a pinch of red pepper flakes to the marinade.
Serve with steamed vegetables or a fresh salad for a complete meal.
Ensure grill grates are clean and well-oiled to prevent the tuna steaks from sticking.
Tuna is best served medium-rare to maintain its tender texture and flavor.

Keywords: Grilled tuna steak, soy ginger marinade, healthy seafood recipe, quick grilled fish, Asian grilled tuna