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Garlic Cauliflower Mushroom Skillet Recipe

Garlic Cauliflower Mushroom Skillet Recipe
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★★★★★

4.8 from 22 reviews

This Garlic Cauliflower Mushroom Skillet is a flavorful and easy-to-make vegetable dish featuring tender cauliflower florets and sautéed mushrooms infused with garlic, smoked paprika, and Italian seasoning. Finished with a splash of lemon juice and a sprinkle of Parmesan cheese, it makes a perfect side dish or a light, healthy meal.

Ingredients

Scale

Vegetables and Aromatics

  • 1 small head cauliflower, cut into florets
  • 8 oz mushrooms, sliced
  • 4 cloves garlic, minced

Oils and Seasonings

  • 2 tbsp olive oil
  • 2 tbsp butter
  • ½ tsp smoked paprika
  • ½ tsp Italian seasoning
  • Salt & black pepper, to taste
  • 1 tbsp lemon juice

Optional Toppings

  • ¼ cup Parmesan cheese (optional)
  • Fresh parsley, for garnish

Instructions

  1. Heat the Skillet: In a large skillet over medium heat, add olive oil and butter. Allow the butter to melt and the mixture to heat until shimmering, creating the perfect base for sautéing your vegetables.
  2. Sauté the Veggies: Add the cauliflower florets to the skillet and cook for 5-6 minutes, stirring occasionally, until they become slightly golden and begin to soften. Then add the sliced mushrooms and continue cooking for an additional 4-5 minutes until they release their moisture and turn golden brown.
  3. Add Garlic & Seasonings: Stir in the minced garlic, smoked paprika, Italian seasoning, salt, and black pepper. Cook for another 2 minutes, stirring frequently, allowing the garlic to become fragrant and the spices to blend into the vegetables, enhancing their flavor.
  4. Finish & Serve: Drizzle the skillet contents with lemon juice to add a refreshing brightness. Sprinkle the Parmesan cheese over the top if using, allowing it to melt slightly. Garnish with fresh parsley before serving hot for a delicious and nutritious dish.

Notes

  • For a vegan version, omit the butter and Parmesan cheese, using additional olive oil and nutritional yeast instead.
  • Use fresh parsley for garnish to add color and freshness.
  • Adjust the seasoning to your taste, adding more smoked paprika for smokiness or extra lemon juice for brightness.
  • This dish pairs well with grilled proteins or can be served as a main with crusty bread.
  • Use a large skillet to allow vegetables to sauté rather than steam for better texture.

Nutrition

Keywords: garlic cauliflower skillet,mushroom cauliflower recipe,healthy vegetable side dish,low fat vegetables,easy sautéed veggies

Find it online: https://cookwithruby.com/garlic-cauliflower-mushroom-skillet-recipe/