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Feta & Pumpkin Seeds Recipe

Feta & Pumpkin Seeds Recipe
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★★★★★

5 from 15 reviews

A delightful and flavorful recipe featuring crispy honey-roasted butternut squash paired with sweet-tart cranberries, creamy feta cheese, and crunchy pumpkin seeds. This dish is perfect as a warm side or a light vegetarian meal, blending autumnal tastes and textures with a touch of cinnamon and honey for sweetness.

Ingredients

Scale

Vegetables

  • 1 butternut squash, peeled and chopped into 1-inch pieces
  • 1 cup fresh cranberries

Seasonings & Toppings

  • 1 tablespoon olive oil
  • ½ teaspoon garlic powder
  • Salt and pepper, to taste
  • 1–2 tablespoons honey
  • ¼ teaspoon cinnamon
  • ¼ cup feta cheese, crumbled
  • 2 tablespoons pumpkin seeds

Instructions

  1. Preheat Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
  2. Prepare the Squash: In a large bowl, toss the peeled and chopped butternut squash with olive oil, garlic powder, salt, and pepper until evenly coated for balanced seasoning and flavor enhancement.
  3. Roast Squash: Spread the seasoned squash pieces evenly on the prepared baking sheet and roast in the oven for 20-25 minutes until they become tender and develop a beautiful golden-brown crispness.
  4. Mix Cranberries with Honey and Cinnamon: While the squash roasts, in a small bowl, combine fresh cranberries with honey and cinnamon to create a sweet and subtly spiced glaze that will complement the squash.
  5. Add Cranberries: After the initial roasting, remove the baking sheet from the oven, scatter the honey-coated cranberries evenly over the butternut squash, and return it to the oven for an additional 5-7 minutes until the cranberries soften and release their flavors.
  6. Serve and Garnish: Transfer the roasted squash and cranberries to a serving dish. Sprinkle the crumbled feta cheese and pumpkin seeds on top to add creaminess and crunch. Optionally, drizzle a little extra honey over the dish. Serve warm for the best flavor experience.

Notes

  • You can substitute pumpkin seeds with toasted walnuts or pecans for a different crunch and flavor.
  • For a vegan version, replace feta cheese with a plant-based cheese alternative or omit it entirely.
  • Adjust honey quantity to taste depending on your preference for sweetness.
  • Use frozen cranberries if fresh ones are not available, but be sure to thaw and drain them before mixing with honey and cinnamon.
  • This dish pairs well with roasted poultry or can be served as a hearty vegetarian main.

Nutrition

Keywords: butternut squash, honey roasted, cranberries, feta, pumpkin seeds, autumn recipe, roasted vegetables, vegetarian side dish

Find it online: https://cookwithruby.com/feta-and-pumpkin-seeds-recipe/