Creamy Chicken and Cauliflower Rice Casserole (Keto, Low-Carb) Recipe
This Creamy Chicken and Cauliflower Rice Casserole is a comforting keto-friendly, low-carb dish that combines tender shredded chicken with flavorful sautéed cauliflower rice, creamy cheeses, and aromatic garlic and green onions. Baked to golden perfection, it’s an easy and satisfying meal perfect for weeknights or meal prep.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Casserole
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
Chicken and Vegetables
- 2 cups cooked chicken breast, shredded
- 3 cups cauliflower rice
- 1/2 cup chopped green onions
- 2 cloves garlic, minced
Cheeses and Dairy
- 1 cup shredded cheddar cheese
- 1/2 cup cream cheese, softened
- 1/2 cup heavy cream
- 1/4 cup grated Parmesan cheese
Seasonings
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C) and grease a 9×13-inch casserole dish to prepare for baking.
- Sauté Aromatics: In a large skillet over medium heat, sauté the minced garlic and chopped green onions until fragrant, which should take about 2 minutes. This step builds the flavor base.
- Cook Cauliflower Rice: Add the cauliflower rice to the skillet and cook for 5 minutes, stirring occasionally until it becomes slightly tender but not mushy.
- Combine Ingredients: In a large bowl, mix together the cooked shredded chicken, sautéed cauliflower rice, cream cheese, heavy cream, half of the shredded cheddar cheese, Parmesan cheese, salt, and black pepper until all ingredients are well incorporated.
- Assemble Casserole: Transfer the combined mixture into the prepared casserole dish. Evenly sprinkle the remaining shredded cheddar cheese over the top to create a cheesy crust when baked.
- Bake: Place the casserole in the oven and bake for 25 to 30 minutes, or until the casserole is bubbly and the cheese on top is golden brown.
- Cool and Serve: Allow the casserole to cool for a few minutes before serving to let flavors meld and make it easier to portion.
Notes
- You can substitute shredded rotisserie chicken if you want to save time.
- Make sure the cauliflower rice is not overly wet to avoid a soggy casserole.
- This casserole reheats well and can be stored in the fridge for up to 3 days.
- For a dairy-free version, substitute cream cheese and heavy cream with coconut-based alternatives.
- Adding a pinch of smoked paprika or red pepper flakes can give it a spicy kick.
Keywords: Creamy Chicken Casserole, Cauliflower Rice Recipe, Keto Dinner, Low-Carb Casserole, Easy Chicken Bake
