Cottage Cheese Wrap Recipe
This Cottage Cheese Wrap is a healthy and versatile low-carb alternative to traditional wraps. Made from a blend of full-fat cottage cheese, eggs, and Parmesan cheese, it provides a protein-rich base that bakes into a light, thin, and pliable wrap. It’s perfect for stuffing with a variety of savory fillings to suit any taste, from creamy bacon and tomatoes to smoked salmon and fresh dill.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 2 wraps 1x
- Category: Wraps & Sandwiches
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
Wrap Ingredients
- 1 cup full-fat cottage cheese
- 2 large eggs
- 4 tbsp grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp Italian seasoning
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C). Line a large baking sheet with parchment paper to ensure the wrap doesn’t stick during baking.
- Blend Ingredients: In a blender or food processor, combine the cottage cheese, eggs, grated Parmesan, garlic powder, and Italian seasoning. Blend for about 1 minute until the mixture becomes smooth and silky, ensuring an even batter.
- Spread Mixture: Pour the blended batter onto the prepared baking sheet. Using a silicone spatula, spread it evenly into a thin, rectangular layer without leaving any gaps to allow uniform baking.
- Bake the Wrap: Place the baking sheet in the center of the oven. Bake the mixture for 30 to 35 minutes or until the top is set and lightly golden. Oven times may vary, so keep an eye on the wrap to avoid overcooking.
- Cool and Remove: Once baked, let the wrap cool completely on the tray. Cooling helps it firm up and makes it easier to peel off the parchment paper without tearing.
- Slice and Serve: Carefully peel off the wrap from the parchment paper. Cut into 2 equal sections and fill with your favorite ingredients. Suggested fillings include cream cheese and crispy bacon, grilled chicken with avocado and cucumber, roasted red peppers with feta and arugula, boiled eggs with mashed avocado and spinach, smoked salmon with cream cheese and dill, or sautéed mushrooms with caramelized onions and cheddar cheese.
Notes
- Ensure the batter is spread as thinly and evenly as possible to create a flexible wrap.
- Letting the wrap cool completely before peeling prevents it from breaking.
- You can experiment with different herbs and spices in the batter for varied flavors.
- Use parchment paper to avoid sticking and make transfer easier.
- Store any leftover wrap in an airtight container in the refrigerator for up to 2 days.
Keywords: Cottage cheese wrap, low carb wrap, healthy wrap recipe, baked wraps, protein-rich wraps, gluten-free substitute
Find it online: https://cookwithruby.com/cottage-cheese-wrap-recipe/
