Cottage Cheese Wrap Recipe

Introduction

This Cottage Cheese Wrap is a delicious and healthy alternative to traditional wraps, perfect for those looking for a high-protein, low-carb option. Silky smooth and lightly golden, it’s easy to make and versatile for any meal.

Ingredients

• 1 cup full-fat cottage cheese
• 2 large eggs
• 4 tbsp grated Parmesan cheese
• 1 tsp garlic powder
• 1 tsp Italian seasoning

Instructions

1. Step 1: Preheat your oven to 350°F (175°C). Line a large baking sheet with parchment paper to prevent sticking.
2. Step 2: Combine the cottage cheese, eggs, Parmesan, garlic powder, and Italian seasoning in a blender or food processor. Blend for 1 minute, or until the batter is silky smooth.
3. Step 3: Pour the mixture onto the prepared tray. Use a silicone spatula to evenly spread it out into a thin, uniform rectangle—try not to leave any gaps.
4. Step 4: Bake in the center of the oven for 30–35 minutes, or until the top looks set and lightly golden. Some ovens may take a bit longer.
5. Step 5: Once baked, let the wrap cool completely on the tray. This helps it firm up. Then carefully peel it off the parchment paper—it should lift easily when fully cooled.
6. Step 6: Cut into 2 sections and load up with your favorite fillings. Consider options like cream cheese and crispy bacon, grilled chicken with avocado, or smoked salmon with fresh dill.

Tips & Variations

• For a crispier wrap, you can bake it a few minutes longer, keeping an eye to avoid burning.
• Use fresh herbs like basil or parsley instead of Italian seasoning for a different flavor profile.
• Add a pinch of black pepper or chili flakes to the batter for a subtle kick.
• Try filling the wrap with vegetables and spreads to keep it light and fresh, or add cooked meats for a heartier meal.

Storage

Store the cooked wrap in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it in a skillet or oven until heated through, but avoid microwaving to keep the texture intact. You can also assemble it cold with fresh fillings for a quick meal.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use low-fat cottage cheese instead of full-fat?

Yes, you can substitute low-fat cottage cheese, but the wrap may be slightly less creamy and rich in flavor.

Will this wrap hold together well with fillings?

Once fully cooled and set, the wrap is sturdy enough to hold various fillings without falling apart, but handle gently when rolling or folding.

Cottage Cheese Wrap Recipe

Print Recipe

★★★★★

5 from 50 reviews

This Cottage Cheese Wrap is a healthy and versatile low-carb alternative to traditional wraps. Made from a blend of full-fat cottage cheese, eggs, and Parmesan cheese, it provides a protein-rich base that bakes into a light, thin, and pliable wrap. It’s perfect for stuffing with a variety of savory fillings to suit any taste, from creamy bacon and tomatoes to smoked salmon and fresh dill.

• Author: Ruby
• Prep Time: 10 minutes
• Cook Time: 35 minutes
• Total Time: 45 minutes
• Yield: 2 wraps 1x
• Category: Wraps & Sandwiches
• Method: Baking
• Cuisine: American
• Diet: Low Carb

Ingredients

Scale 1x2x3x

Wrap Ingredients

• 1 cup full-fat cottage cheese
• 2 large eggs
• 4 tbsp grated Parmesan cheese
• 1 tsp garlic powder
• 1 tsp Italian seasoning

Instructions

1. Preheat Oven: Preheat your oven to 350°F (175°C). Line a large baking sheet with parchment paper to ensure the wrap doesn’t stick during baking.
2. Blend Ingredients: In a blender or food processor, combine the cottage cheese, eggs, grated Parmesan, garlic powder, and Italian seasoning. Blend for about 1 minute until the mixture becomes smooth and silky, ensuring an even batter.
3. Spread Mixture: Pour the blended batter onto the prepared baking sheet. Using a silicone spatula, spread it evenly into a thin, rectangular layer without leaving any gaps to allow uniform baking.
4. Bake the Wrap: Place the baking sheet in the center of the oven. Bake the mixture for 30 to 35 minutes or until the top is set and lightly golden. Oven times may vary, so keep an eye on the wrap to avoid overcooking.
5. Cool and Remove: Once baked, let the wrap cool completely on the tray. Cooling helps it firm up and makes it easier to peel off the parchment paper without tearing.
6. Slice and Serve: Carefully peel off the wrap from the parchment paper. Cut into 2 equal sections and fill with your favorite ingredients. Suggested fillings include cream cheese and crispy bacon, grilled chicken with avocado and cucumber, roasted red peppers with feta and arugula, boiled eggs with mashed avocado and spinach, smoked salmon with cream cheese and dill, or sautéed mushrooms with caramelized onions and cheddar cheese.

Notes

• Ensure the batter is spread as thinly and evenly as possible to create a flexible wrap.
• Letting the wrap cool completely before peeling prevents it from breaking.
• You can experiment with different herbs and spices in the batter for varied flavors.
• Use parchment paper to avoid sticking and make transfer easier.
• Store any leftover wrap in an airtight container in the refrigerator for up to 2 days.

Keywords: Cottage cheese wrap, low carb wrap, healthy wrap recipe, baked wraps, protein-rich wraps, gluten-free substitute