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Cottage Cheese Salad With Smoked Salmon & Avocado Recipe

4.5 from 123 reviews

This Cottage Cheese Salad with Smoked Salmon & Avocado is a fresh, protein-packed dish perfect for a light lunch or nutritious snack. Creamy cottage cheese pairs beautifully with rich smoked salmon, buttery avocado, crunchy cucumber, and a hint of toasted almonds, all brought together by a simple olive oil dressing.

Ingredients

Scale

Salad Base

  • 1 cup cottage cheese
  • 1/2 cup diced cucumber

Protein & Toppings

  • 1 egg
  • 23 slices smoked salmon
  • 1/2 avocado
  • 2 tbsp chopped chives
  • 1 tbsp chopped almonds

Dressing & Seasoning

  • 1 tsp olive oil (or to taste)
  • Salt and pepper (to taste)

Instructions

  1. Cook the egg: Boil the egg for about 7 minutes for a slightly firm yolk, then cool and set aside.
  2. Prepare the salad base: Spread the cottage cheese on a plate or in a bowl.
  3. Add cucumber: Sprinkle the diced cucumber evenly over the cottage cheese for a refreshing crunch.
  4. Slice avocado: Cut the avocado into slices or cubes and arrange them on top of the salad.
  5. Layer smoked salmon: Place the smoked salmon slices over the avocado and cottage cheese base.
  6. Add the egg: Cut the boiled egg in half or slice/chop as preferred, then add on top.
  7. Garnish: Sprinkle chopped chives and chopped almonds over the salad for flavor and texture.
  8. Season: Drizzle the olive oil evenly and finish with salt and pepper to taste.
  9. Serve: Enjoy the salad immediately for the best freshness and flavor.

Notes

  • You can cook the egg to your preferred doneness, whether soft, medium, or hard-boiled.
  • For extra crunch, lightly toast the almonds before chopping.
  • This salad is best served fresh but can be prepared ahead by storing components separately to avoid sogginess.
  • Feel free to add a squeeze of lemon juice for added brightness.
  • Use quality smoked salmon for the best flavor impact.

Keywords: cottage cheese salad, smoked salmon salad, avocado salad, healthy salad, protein salad, quick salad recipe