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Cottage Cheese Pasta Sauce Recipe

Cottage Cheese Pasta Sauce Recipe
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★★★★★

5.3 from 7 reviews

This Cottage Cheese Pasta Sauce is a creamy, protein-packed alternative to traditional cream-based sauces. Made with full-fat cottage cheese, almond milk, and seasoned with garlic and Italian herbs, this sauce offers a rich flavor with fewer calories and more nutrition. It’s perfect for tossing with high-protein pasta like chickpea or lentil pasta, creating a wholesome and satisfying meal that’s easy to prepare.

Ingredients

Scale

Sauce Ingredients

  • 1 cup cottage cheese (full-fat)
  • 1/2 cup almond milk (unsweetened, or any milk of choice)
  • 2 tbsp olive oil
  • 3 cloves garlic (minced)
  • 1/2 cup Parmesan cheese (grated, optional for extra flavor)
  • 2 tsp cornstarch
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon salt (adjust to taste)
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes (optional, for heat)

Instructions

  1. Sauté Garlic: Heat the olive oil in a pan over medium heat. Add the minced garlic and sauté for about 1-2 minutes until fragrant, being careful not to burn it.
  2. Blend Sauce Ingredients: In a blender or food processor, combine the cottage cheese, almond milk, Parmesan cheese, Italian seasoning, cornstarch, salt, and black pepper. Blend until smooth and creamy to form the sauce base.
  3. Cook Sauce: Pour the blended sauce into the pan with the sautéed garlic. Stir well and cook over low heat for 3-5 minutes until warmed through and slightly thickened, stirring occasionally to prevent sticking.
  4. Adjust Seasoning: Taste the sauce and adjust salt, pepper, or add red pepper flakes if you want a bit of heat.
  5. Toss with Pasta: Combine the sauce with your favorite high-protein pasta, such as chickpea or lentil pasta, ensuring the pasta is well coated with the sauce.
  6. Serve: Garnish with fresh basil or parsley if desired. Serve immediately and enjoy a creamy, protein-rich pasta dish.

Notes

  • Use full-fat cottage cheese for a creamier texture; low-fat versions may result in a thinner sauce.
  • If you prefer a dairy-free version, choose a dairy-free Parmesan alternative or omit it completely.
  • The cornstarch helps thicken the sauce; if you want it thicker, you may increase cornstarch to 1 tablespoon.
  • Adjust the seasoning according to your taste, especially the salt and red pepper flakes.
  • This sauce pairs excellently with protein-rich pastas like chickpea or lentil varieties to keep the meal balanced.

Nutrition

Keywords: cottage cheese pasta sauce, creamy cottage cheese sauce, healthy pasta sauce, high protein pasta sauce, easy pasta sauce, low fat pasta sauce, Italian seasoning pasta sauce

Find it online: https://cookwithruby.com/cottage-cheese-pasta-sauce-recipe/