Cottage Cheese Chocolate Mousse Recipe
This Cottage Cheese Chocolate Mousse is a creamy, high-protein dessert that’s both delicious and nutritious. With simple ingredients like full-fat cottage cheese, unsweetened cocoa powder, and natural sweeteners, this mousse offers a guilt-free chocolate treat that is quick to prepare and can be enjoyed chilled with fresh berries or nuts.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 2 servings 1x
- Category: Dessert
- Method: Blending
- Cuisine: International
- Diet: Low Fat
Ingredients
Scale
Base Ingredients
- 1 cup full-fat cottage cheese
- 3 tbsp unsweetened cocoa powder
- 2–3 tbsp maple syrup or honey
- 1 tsp vanilla extract
- Pinch of sea salt
Optional Toppings
- Berries (such as blueberries or raspberries)
- Chocolate shavings
- Nuts (such as chopped almonds or walnuts)
Instructions
- Add cottage cheese: Place 1 cup of full-fat cottage cheese into a food processor or blender to prepare the creamy base for the mousse.
- Add cocoa and sweeteners: Add 3 tablespoons of unsweetened cocoa powder, 2 to 3 tablespoons of maple syrup or honey depending on your desired sweetness, 1 teaspoon of vanilla extract, and a pinch of sea salt to the blender.
- Blend: Blend the mixture until it becomes smooth and creamy, ensuring all ingredients are fully incorporated for the best texture.
- Taste and adjust sweetness: Taste the mousse and add additional maple syrup or honey if a sweeter flavor is preferred, then blend briefly again if needed.
- Chill: Transfer the mousse to serving dishes and chill in the refrigerator for at least 30 minutes to help it set and enhance the flavors.
- Serve: Serve the chilled mousse cold, topped with optional fresh berries, chocolate shavings, or chopped nuts for added texture and flavor.
Notes
- Use full-fat cottage cheese for the creamiest texture.
- Adjust the sweetness according to taste, considering the natural sweetness from berries if used as toppings.
- For a vegan version, substitute cottage cheese with a plant-based alternative.
- To make it smoother, you can strain the cottage cheese overnight to remove excess liquid before blending.
- Chilling the mousse is essential to enhance its texture and flavor profile.
Keywords: cottage cheese chocolate mousse, healthy chocolate mousse, high protein dessert, quick chocolate dessert, creamy chocolate mousse, low-fat dessert
Find it online: https://cookwithruby.com/cottage-cheese-chocolate-mousse-recipe/
