Introduction

Coconut Oat Energy Bites are a delicious and nutritious snack that’s easy to make and perfect for on-the-go energy. Packed with wholesome ingredients like oats, coconut, and nut butter, these bites offer a satisfying blend of flavors and textures.

The image shows a stack of round energy balls arranged in a pyramid shape on a white plate. Each ball has a golden brown base mixed with small oats and is coated with white shredded coconut flakes, giving them a textured and slightly rough look. The balls are piled closely together in two or three layers, with the top layer having one ball, the middle layer three balls, and the bottom layer holding the rest. The plate sits on a white marbled surface, and the background is softly blurred with muted colors. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 cup rolled oats
1/2 cup unsweetened shredded coconut
1/3 cup honey or maple syrup
1/4 cup peanut butter or almond butter
1 tablespoon chia seeds
1 teaspoon vanilla extract
Pinch of salt

Instructions

Step 1: Combine the rolled oats, shredded coconut, chia seeds, and salt in a medium bowl.
Step 2: In a separate small bowl, mix the honey or maple syrup with the nut butter until smooth.
Step 3: Add the wet ingredients to the dry ingredients and stir well until thoroughly combined.
Step 4: Stir in the vanilla extract for added flavor.
Step 5: Cover the bowl and refrigerate the mixture for at least 30 minutes to allow it to firm up.
Step 6: Roll the chilled mixture into small, bite-sized balls using your hands.
Step 7: Store the energy bites in an airtight container in the refrigerator until ready to enjoy.

Tips & Variations

For a nut-free version, substitute nut butter with sunflower seed butter or tahini.
Add a handful of mini chocolate chips or dried fruit for extra sweetness and texture.
Use gluten-free oats if you need a gluten-free snack option.
Chill the mixture longer if you prefer firmer energy bites.

Storage

Store the energy bites in an airtight container in the refrigerator for up to one week. You can also freeze them for up to three months. To thaw, simply leave them in the fridge for a few hours before enjoying. No reheating needed.

How to Serve

A stack of bite-sized round balls covered in white shredded coconut, showing a rough texture, sits in a small white plate. Each ball has a golden brown color with coconut flakes clinging unevenly on the surface. The balls are piled in a loose pyramid shape with some coconut flakes scattered on the plate. The white marbled surface below the plate reflects soft natural light from a nearby window, creating gentle shadows. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of sweeteners?

Yes, you can use agave syrup or brown rice syrup as alternatives to honey or maple syrup, but adjust the quantity slightly depending on sweetness and consistency.

How long do these energy bites last?

They keep well in the fridge for about one week and can be frozen for up to three months for longer storage without losing flavor or texture.

Coconut Oat Energy Bites Recipe

Print Recipe

★★★★★

4.4 from 137 reviews

These Coconut Oat Energy Bites are a wholesome, no-bake snack perfect for a quick energy boost. Made with rolled oats, shredded coconut, nut butter, and natural sweeteners, they combine wholesome ingredients into bite-sized treats that are easy to make and convenient to carry.

Author: Ruby
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 40 minutes
Yield: 12–15 energy bites 1x
Category: Snack
Method: No-Cook
Cuisine: American
Diet: Vegetarian

Ingredients

Scale

Dry Ingredients

1 cup rolled oats
1/2 cup unsweetened shredded coconut
1 tablespoon chia seeds
Pinch of salt

Wet Ingredients

1/3 cup honey or maple syrup
1/4 cup peanut butter or almond butter
1 teaspoon vanilla extract

Instructions

Mix dry ingredients: In a medium bowl, combine the rolled oats, shredded coconut, chia seeds, and a pinch of salt to ensure an even distribution of flavors.
Combine wet ingredients: In a separate small bowl, mix the honey (or maple syrup) together with the peanut butter or almond butter until smooth and creamy.
Combine wet and dry: Pour the wet mixture into the dry ingredients and stir thoroughly to create a consistent mixture without dry spots.
Add vanilla: Stir in the vanilla extract evenly to enhance the flavor profile of the bites.
Chill the mixture: Cover the bowl and refrigerate the mixture for at least 30 minutes to allow it to firm up, making it easier to shape.
Shape the bites: After chilling, roll the mixture into bite-sized balls, approximately 1 inch in diameter, for easy snacking.
Store properly: Place the energy bites in an airtight container and keep them refrigerated to maintain freshness for up to one week.

Notes

You can substitute nut butters based on your preference or dietary restrictions.
Use maple syrup instead of honey for a vegan version.
These bites can be stored in the freezer for up to 3 months for longer shelf life.
Optional add-ins: mini chocolate chips, dried fruit, or nuts for extra texture and flavor.
Make sure to refrigerate to keep the bites firm and maintain their shape.

Keywords: energy bites, coconut oat bites, no-bake snacks, healthy snacks, peanut butter energy balls, vegan snack option