Chopped Salad Recipe
A vibrant and tasty chopped salad featuring fresh romaine, sweet pears, crispy bacon, crunchy maple pecans, sharp cheddar cheese, and dried cranberries, all tossed in a harmonious blend of balsamic vinaigrette and poppy seed dressing. Perfect as a refreshing side or a light main dish.
- Author: Ruby
- Prep Time: 20 minutes
- Cook Time: 10 minutes (for bacon and maple pecans)
- Total Time: 30 minutes
- Yield: 6 servings 1x
- Category: Salad
- Method: No-cook (except bacon and maple pecans preparation)
- Cuisine: American
- Diet: Gluten Free
Salad Ingredients
- 8 cups romaine hearts, chopped
- 1 pear, chopped
- 8 pieces bacon, cooked and chopped
- 1/2 cup sharp cheddar cheese, diced
- 1 cup dried cranberries
Maple Pecans
- 1 recipe maple pecans (see separate recipe)
Dressings
- 1/2 cup balsamic vinaigrette
- 1/2 cup poppy seed dressing
- Make Maple Pecans: Prepare the maple pecans according to the maple pecans recipe, ensuring they are properly coated and toasted for maximum flavor and crunch.
- Chop Ingredients: Chop the romaine hearts, pear, cooked bacon, and sharp cheddar cheese into uniform ½ to ¾ inch pieces to achieve the characteristic texture of a chopped salad.
- Layer Salad: In a large serving bowl, place the chopped romaine as the base. Evenly distribute the pears, bacon, maple pecans, diced cheddar, and dried cranberries over the greens.
- Combine Dressings: In a separate jar or bowl, combine the balsamic vinaigrette and poppy seed dressing. Shake or whisk vigorously until fully blended.
- Toss Salad: Pour the combined dressings over the salad. Use tongs to gently toss all ingredients together so the dressing coats each piece evenly. Serve immediately for optimal freshness.
Notes
- You can substitute pecans with walnuts or almonds if preferred.
- For a vegetarian option, omit the bacon or replace with smoked tofu or tempeh.
- Make the salad just before serving to maintain crispness of the greens and prevent sogginess.
- Leftover maple pecans can be stored separately in an airtight container for up to one week.
- Adjust dressings ratios according to personal taste—some prefer more vinaigrette or poppy seed dressing.
Nutrition
- Serving Size: 1 cup
- Calories: 320 kcal
- Sugar: 12 g
- Sodium: 450 mg
- Fat: 22 g
- Saturated Fat: 6 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 3 g
- Protein: 8 g
- Cholesterol: 25 mg
Keywords: chopped salad, maple pecans, bacon salad, pear salad, fall salad, crispy salad, balsamic vinaigrette, poppy seed dressing