Cheesy Garlic Chicken Wraps Recipe
Cheesy Garlic Chicken Wraps are a delicious and easy-to-make meal perfect for lunch or dinner. Tender seasoned chicken, gooey melted cheese, all wrapped up in a warm tortilla – what’s not to love?
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 wraps 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Non-vegetarian
Ingredients
Scale
For the Chicken:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
For the Wraps:
- 1 cup shredded mozzarella cheese
- 1/2 cup shredded cheddar cheese
- 4 large flour tortillas
- 2 tablespoons butter, melted
- 1 tablespoon fresh parsley, chopped (optional)
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C). This will ensure the wraps are cooked evenly and achieve a golden-brown crust.
- Season the Chicken: In a bowl, mix garlic powder, onion powder, paprika, salt, and pepper. Rub this seasoning mix onto the chicken breasts. Drizzle with olive oil to keep the chicken moist and flavorful.
- Cook the Chicken: Heat a skillet over medium heat. Place the chicken breasts in the skillet and cook for about 6-7 minutes per side. Use a meat thermometer to check that the internal temperature reaches 165°F (75°C). Remove the chicken from the skillet and let it rest for 5 minutes before slicing it into thin strips.
- Assemble the Wraps: Lay the tortillas flat on a clean surface. Spread shredded mozzarella and cheddar cheese evenly over each tortilla. Add the sliced chicken on top of the cheese.
- Roll the Wraps: Roll each tortilla tightly, ensuring the filling is secure. Place the wraps seam-side down on a greased baking sheet to prevent them from unraveling.
- Bake to Perfection: Brush the wraps with melted butter for a crispy and golden finish. Bake in the preheated oven for 10-12 minutes, or until the cheese is fully melted and the tortillas are slightly crispy.
- Garnish and Serve: Sprinkle fresh parsley over the wraps for a touch of color and flavor. Serve warm and enjoy the gooey, cheesy goodness!
Notes
- Feel free to customize these wraps with your favorite toppings like salsa, avocado, or sour cream.
- These wraps can be easily reheated in the oven or microwave for a quick meal.
Nutrition
- Serving Size: 1 wrap
- Calories: Approximately 400 kcal
- Sugar: 2g
- Sodium: 680mg
- Fat: 21g
- Saturated Fat: 9g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 1g
- Protein: 31g
- Cholesterol: 95mg
Keywords: Cheesy, Garlic, Chicken, Wraps, Easy, Lunch, Dinner
Find it online: https://cookwithruby.com/cheesy-garlic-chicken-wraps-recipe/
